Fit Female Project

Want to be coached by us? We offer online coaching for women who are trying to lose weight! Send us an enquiry today www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject  In this episode Maz and Chelsea offer practical, actionable steps to simplify weight loss. You'll learn how to lose weight without tracking your calories! 

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject  Summary In this episode of the Fit Female Project podcast, Chelsea and Maz discuss how to effectively lose weight or tone up while following a vegan or vegetarian diet. They emphasize the importance of protein intake, mindful consumption of fats, and the benefits of incorporating a variety of ve...

Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject Chapters 00:00 Introduction and Personal Updates 02:58 Understanding Progress and Patience in Weight Loss 05:58 Sweet Treats and Healthy Alternatives 08:55 Training Techniques and Exercise Variations 11:52 Caloric Intake and Weight Management 14:45 Tr...

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com Whether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

Want to be coached by us? www.fitfemaleproject.com Follow us on Instagram for more tips @fitfemaleproject It's the first week of the Six Week Reset Challenge. I this podcast we focus on the importance of community support, managing cravings, and setting boundaries for emotional eating. The conversation also covers injury management, protein intake for various diets, and debunking common nutrition...

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com In this episode, Maz and Chelsea discuss strategies for managing snacking habits while trying to lose weight. They emphasise the importance of making main meals bigger and more filling, focusing on protein, and creating structure in eating habits. They also suggest choosing sat...

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fitfemaleproject Chapters 00:00 Introduction and Listener Messages 02:05 Does Tea Count Towards Your Water Intake? 06:36 Improving the Shape of Your Back 12:31 Pelvic Floor Exercises for Pregnancy 16:42 Is All Greek Yogurt Created Equal? 23:47 Tracking...

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Eating very little and still not losing weight? We are here to reassure you that your metabolism is NOT broken!  We discuss a few reasons as to why your scales might not be moving and how you can fix it.

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject If you really want to get a flat toned stomach listen to this episode. We discuss detox teas, waist trainers, spot reduction exercises, nutrition, strength training, and toning the abdominal area. Lastly, we address the issue of excess skin!

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemaleproject  Summary In this episode, Maz and Chelsea provide check-ins and advice for participants in the Sculpt and Glow Challenge. They discuss topics such as collagen supplements, getting back on track after a big event, increasing protein intake, d...

Want to join The 6 Week Reset? Sign up now www.fitfemaleproject.com In this podcast episode, Chelsea and Maz introduce the six-week reset challenge offered by Fit Female Project. They discuss the need for routine and structure after a busy summer and the challenges of staying on track during the summer months. They highlight the personalised support and guidance provided by Fit Female Project, inc...

Want to be coached by us? Join our next plan NOW at www.fitfemaleproejct.com  In this episode, Maz and Chelsea answer client questions. They discuss topics such as maintaining a fitness routine after reaching a goal weight, the importance of sleep and hydration, and strategies for staying motivated and disciplined. They emphasise the need for consistency and making sustainable lifestyle changes. T...

Want to be coached by us? Enquire now www.fitfemaleproject.com  In this episode we explore the negative impact of an 'all or nothing' mindset and offer alternative approaches to achieve sustainable progress. The conversation touches on topics such as self-sabotage, restrictive diets, expectations, and the importance of flexibility and balance. 

Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject . Chapters 00:00 Introduction and Overview of the Sculpt and Glow Challenge 03:30 Following Structured Workout Programs for Optimal Results 05:25 Eating the Recommended Foods for Success 08:19 Consistency: The Key to Achieving Goals 12:45 Visible Abs: The Role of...

Want to be coached by us? Head to www.fitfemaleproject.com or follow @fitfemaleproject on Instagram  In this episode we discuss the common issue that so many of us women face, overeating at night. Are you eating too little in the day, not balancing your meals to regulate your hunger or saving your calories for evening treats? If you want to set yourself some boundaries and new habits to curb overe...

Need help losing weight? Want to sculpt your body? Bored of not being results?  We got you! www.fitfemaleproject.com or @fitfemaleproject on Instagram Chapters 00:00 Introduction 04:24 Counting Reps and Tempo in Workouts 08:05 Navigating Breakfast Buffets 16:28 Transitioning to Maintenance 20:35 Estimating Portion Sizes at Restaurants 25:13 Focusing on Performance Goals in the Gym 29:48 Improving...

Want to sculpt your body or lose weight? Apply for coaching now! www.fitfemaleproject.com or @fitfemaleproject on instagram.  Summary In this episode, Chelsea and Maz discuss the importance of mindset in achieving health and fitness goals. They address common mindset barriers that hold women back, such as comparison, self-belief, all-or-nothing thinking, blaming hormones, and lack of time. They pr...

Want to lose weight or sculpt? If you want to be coached by us send us an enquiry today. www.fitfemaleproject.com or @fitfemaleproject on Instagram.  Summary: In this episode, Chelsea and Maz address various questions from their current clients. They discuss the positive atmosphere of the Sculpt and Glow Challenge, form corrections for exercises, the use of mixed grip in RDLs, vegetarian protein o...

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject. In this episode, we discuss the importance of cardio for overall health and wellbeing. We also discuss how people's mindset towards cardio can sometimes lead to unhealthy behaviours. We explore different types of cardio, including steady-state cardio, interval training, and high-intensity...

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram Chapters 00:00 Introduction and Final Check-In for Six to Summer Challenge 05:17 Building Muscle and Seeing Changes in the Body 10:53 Navigating Challenges and Maintaining Progress 13:16 Tracking Food and Making Educated Guesses 20:07 Intensifying Bodyweight Workouts 26:12 Overcoming M...

In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals. If you’d like to connect with Maz, then you can get in touch via instagram @maz_phillips or @fitfemaleproject. For more information about our coaching and 6-week challenges please visit our website www.fitfemaleproject.com Chapters 00:00 Juggling Life with a Newborn: Maz's Experience 01:26...

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram  Chapters 00:00 Introduction and Week Recap 05:00 The Importance of Progressive Overload in Weightlifting 10:03 Cortisol on Weight Loss 12:58 The Concept of Calorie Banking 15:16 Maintaining Weight After a Wedding 19:31 Recommendations for Cardio Workouts 22:21  Asking Questions and Se...

Want to join our next 6 week challenge? Head to www.fitfemaleproject.com or our Instagram @fitfemaleproject Chelsea and Maz introduce their new plan, the Sculpt and Glow Challenge, which focuses on helping women achieve their desired body shape and overall health. They emphasize the importance of seeing real results to stay motivated and believe that anyone can achieve their goals with the right p...

Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject  The conversation covers various topics related to staying motivated, balancing macros, going out for dinner, cardio exercises, getting back on track, and hitting step goals. Chelsea & Maz provide tips and advice on these topics, emphasising the importance of planning, communication, and self-awareness....

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject. We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results? In this episode Maz & Chelsea discuss how to keep the weight off for good! Chapters 00:00 Introduction  03:22 Chapter 1: The Importance of Regular Movement 06:04 Chapter 2: Mindful...