Fit Female Project

Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information. In this episode Maz & Chelsea answer questions sent in from their clients on the Six to Summer Challenge. Chapters 00:00 Controlling Calories at Dinner Parties 04:42 Challenges of Losing Fat for Short Women 06:38 Effects of Illness on Weight 08:28 Safety and B...

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject . This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing p...

Want to be coached by us? Follow @fitfemaleproject  In this episode Maz & Chelsea answer questions sent it from their clients on The Six To Summer Challenge.  Breaking Through Weight Loss Plateaus 05:36 Overcoming the Fear of Lifting Heavier Weights 08:44 Tips for Cooking in Bulk 11:30 Increasing Fiber Intake for Better Digestion 14:41 Maintaining Weight While on Vacation 21:41 Balancing Good...

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode we discuss how to regain motivation when feeling stuck. We share practical tips such as scheduling your week, setting non-negotiables, finding tangible goals, getting accountability, and not letting a funk last longer than two days. Lost your motivation? This is the episode...

Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleproject Preventing Indigestion and Mindful Eating Managing Perimenopausal Symptoms and Creating Structure Combating Self-Sabotage and Finding Motivation Increasing Protein Intake for Weight Loss Exploring Vegetarian and Vegan High-Protein Recipes The Truth About Diet Drinks Managing Weight Fluctuations...

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the importance of focusing on more than just a calorie deficit for optimal health and well-being. They cover four key areas: gut health, healthy fats, fibre, and fruit and vegetables. 

Want to be coached by us? Join at www.fitfemaleproject.com  In this episode of the Fit Female Project podcast, Maz and Chelsea wrap up the Sixer Summer Challenge and discuss various topics related to fitness and nutrition. They address questions about maintaining progress, adjusting calorie intake, targeting specific body areas, and staying motivated. 

Want to be coached by us? Check out our instagram @fitfemaleproject or head to www.fitfemaleproject.com  In this episode, Chelsea interviews Sophie Carmen-Jones, a Broadway performer, about her career and fitness journey. Sophie shares her experience working on Broadway and the West End, her typical day as a performer, and her approach to food and nutrition. She also discusses the challenges of th...

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information. In this episode, we discuss three common reasons why women may not be losing weight: being a clean eater, being a fitness junkie, and being a chronic dieter. Which one will you relate to? Chapters 00:00 The Clean Eater: Eating Healthy but Not Losing Weight 07:04...

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject In this episode, Chelsea answers questions and provides guidance to participants of the Fit Female Project. She addresses topics such as progress tracking, weight management, gym workouts, injury management, nutrition, and motivation. Participants share their wins, challenges, and seek ad...

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information. In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is something magical!...

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject Chapters 00:00 Different Deadlift Variations and Their Benefits 04:17 Finding the Right Balance with Rest Days 06:13 Getting Back into a Routine After a Holiday 08:58 Creative Ways to Use Protein Powder in Meals 12:05 Managing Blood Sugar Levels for Type 1 Diabetics 14:46 Proper Form and...

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle. In this episode we discuss the importance of having support from your loved ones and ways that you can maintain honest, open communication with them about your goals. Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfem...

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject 00:00 Introduction and Week Two Check-In 03:02 Tips for Meeting Protein Goals 05:48 Balancing Workouts and Cardio 08:22 Enjoying Special Events and Indulgences 16:19 Overcoming Food Temptations and Staying on Track 21:48 Avoiding Blowout Days for Fat Loss 25:28 Banking Calories for Specia...

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays! Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress. We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return! Want to be coached by us? You can now join the wait...

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject. In today's Q&A 00:00 Building Muscle Definition and Toning 04:03 Adjusting Macros and Calorie Targets 07:12 Managing Partner Cooking and Healthy Eating 09:01 Stretching Food and Managing Hunger 10:51 Losing Bra Bulge and Building Muscle 13:28...

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you! Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out...

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject  In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calori...

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject  The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits.  Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalised based on you...

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information. In this episode, we discuss the importance of being realistic about goals, timeframes, and expectations when it comes to fitness and weight loss. We stress the importance of consistency, patience, and self-awareness in achieving...

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more info. Let's get you results! In this conversation, Maz and Chelsea discuss topics such as transitioning to maintenance calories, the importance of tracking accurately, managing expectations, and the benefits of bodyweight exercises. 

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details.  In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. T...

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com  Instagram @fitfemaleproject  Summary: In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and trackin...

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project. Chapters 00:00 Introduction 06:15 Short-Term Goals and Accountability 12:17 Shifting the Focus to Performance Goals 23:18 Revisiting Goals