Fit Father Project Podcast

Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer.  He underwe...

Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around. In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project! But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive. ...

Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more. In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.  Rick graduated from physical...

Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU , the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic go...

Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness.  In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real...

Episode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things. In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author.  He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. Thro...

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks. In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics , an adult strength and conditioning facility in Akron, Ohio. Sean-Michael’s journey has been anything but straightforward. It's been a path...

Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure. In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge , an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs. In 2019, Matt and Brie were traveling through Ecuador when Matt faced a sudden onset of severe insomnia, anxiety, and depression that...

Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development.  His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from emb...

Episode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take. In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness.  Known as "Ken the Scientist," he is the founder and chief science officer of C60 P...

Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.  Joshua has...

Episode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.  In this episode, Fit Fathers James and Lee join Fit Father Accountability Coach Kat for a fantas...

Episode 155 of the Fit Father Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears.  In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds , the premier online source for music and audio to calm your mind. After suffering from tinnitus and looking for relief from all the noise he kept experiencing...

Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight.  In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads , a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.” He is the host of the popular Front Row Dads podcast , which re...

Episode 153 of the Fit Father Project Podcast is all about EMF radiation and how wearables, cell phones, Wi-Fi routers, and other technologies affect our health. In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author.  He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founde...

Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes.  In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse!  And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made...

Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia. In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph. D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scienti...

Episode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss. In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical , a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies.  Dr. Bauman is an accomplished hair restoration physician known for his...

Episode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.  In this episode, Fit Fathers David , Matt , and Ron join Fit Father Accountability Co...

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life. In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.  In fact, he’s now at the same weight he was when he was in basic training in the Army 30 years ago!  More than that, he’s learned how to e...

Episode 148 of the Fit Father Project Podcast is all about choosing your problems and how to change your mindset to change your life. In this episode, you’ll meet Fit Father Michael, a busy father of six with a lot going on, and like so many of us, that hectic lifestyle led to neglected health and fitness. He knew he needed to change, but his wake-up call came when he saw a picture of himself that...

Episode 147 of the Fit Father Project Podcast is all about building a sustainable lifestyle and making nutrition and exercise work for YOU. In this episode, you’ll meet Fit Father Louis, a busy father of four, who has used the Fit Father Project to build diet and exercise habits that are second nature.  Louis’s kids range in age from 4 to 21, and he works in a fast-paced, hectic industry. Obv...

Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation. In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever , are must-reads! I th...

Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem. In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk.  He was out of shape, always tired, and just generally not feeling healthy. He was also complain...

Episode 144 (B) of the Fit Father Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens. In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition , a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs. Joseph has ex...