Fit Father Project Podcast

Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert.  Lisa was catapulted from the world o...

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.  In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024.  John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission...

Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.  In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc. , which has helped countless entrepreneurs build their mindset, strategy, and systems.  But his teachings can help you achieve anything and everything you put your mind to! Dre shares h...

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.  After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.  He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for...

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats.  He talks about how he found the Fit Father Project and the impact of the program's mission statement and...

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity , a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30 , the host of the Gladden Longevity Podcast , and so much more.&nb...

Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mushrooms have adaptogenic properties and health...

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.  Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wa...

Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode, you’ll meet Leo Tonkin, the co-founder, principal...

Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overly heavy and didn't have a lot of weight to lose, b...

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.  In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.  She is an award-winning speaker working with Fortune 500 companies, professional athletes, and glob...

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wellness are possible and sustainable through simple...

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!  In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adultho...

Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!  If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and h...

Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat! Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at t...

Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life. In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges.  Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that a...

Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU. In this episode, you’ll meet Tom, a great guy with an incredible journey to share.  Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain...

Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.  Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her...

Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule.  In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did some...

Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future. Not only is he going to be able to be...

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness. In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline....

Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with. In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds.  But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in...

Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.  In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project. But there's a deeper story that Jim is here to share — his life story, Fit...

Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise.  Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.  In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Ka...

Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle. In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles. Rob has a long history of competing in physique...