Fit Father Project Podcast

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.  Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns.  Together, they explore...

In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shares natural ways to boost testosterone levels. Thes...

In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his experience in disaster restoration and air quality...

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment of excellence, and a long-term plan.  Jim em...

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this traini...

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the chall...

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new chal...

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers...

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of im...

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.  In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and h...

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.  In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.  He first had occasional joint discomfort, which quickl...

Episode 206 is about learning how to adapt and overcome to achieve any goal in life.  In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together.  The...

Episode 205 is about using life hacks to beat aging and make health and fitness effortless.  In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.  Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post-COVID, Brad turned to online training...

Episode 204 is about using motivation and consistency to achieve any goal you have in life.  In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough, and he took action. But, his road wasn’t e...

Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor.  In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge , an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood. He’s also the host of the Dad Edge Podcast and the author of The Dad’s Edge and The Spirit of Father...

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.  In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.  He also co-founded the Lasting Impact Wellness Group , which provides health and well-being coaching and co...

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction.  In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.  He’s also the author of The Last Relapse , the host of the Unleash The Man Within podcast , and the creator of DeepClean, a research-based and Bible-backed system for overcoming p...

Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN) , and an expert in functional lab testing and holistic lifestyle medicine. He’s also one of the auth...

Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.  His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood,...

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7 , a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.  Backed by a team of renowned sports and data scientists, psychologists, dietitians...

Episode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.  At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone,...

Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph. D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.  Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical ex...

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.  Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream part...

Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice , a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry...

Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement , author of Man UNcivilized , host of the UNcivilized Podcast , and a two-time TEDx speaker.  Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to under...