Fit Father Project Podcast

Episode 144 of the Fit Father Project Podcast is all about overcoming injuries and how you can regain mobility and physical activity, no matter what you've been through. In this episode, you’ll meet Fit Father Gordon, a man about to turn 50 and in the best shape of his life! Gordon started off by losing over 50 pounds on FF30X , and now he’s building strength and getting buff on Old School Muscle...

Episode 143 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about making the transition from FF30X to Old School Muscle — and getting buff! Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics. In this episode, Fit Fathers Chris , Jim , and Dave join Fit Father Accountability Coac...

Episode 142 of the Fit Father Project Podcast is about losing over 100 pounds and is an extraordinary and unique episode. We’ve never done it before but have wanted to do it for so long! It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics. We start with a bang as we welcome three Fit Father legends an...

Episode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of.  In this episode, you’ll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life , and pioneers of the Dual Sympathetic R...

Episode 140 of the Fit Father Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women. In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long.  She is a spokeswoman for GAINSWav...

Episode 139 of the Fit Father Project Podcast is all about making a commitment and how anyone can build a sustainable healthy lifestyle. In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project. Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was...

Episode 138 of the Fit Father Project Podcast is all about dealing with PTSD and the realities and struggles soldiers and veterans face when reintegrating into society. In this episode, you’ll meet Clint Van Winkle, a family friend and great guy with a critical message we haven't brought to the podcast so far. Clint served for eight years in the United States Marine Corps, earning the rank of serg...

Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit. In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness industry.  He’s gone from working the front desk at health clubs to becoming a personal trainer in 1999, and since the...

Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in your life. In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story! In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost...

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim. In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges.  And like many of our guys, Chris has found a way to change the way he approaches life and looks at ne...

Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals. In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project.  And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing...

This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast. It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually.  Whatever journey you’re on — weight loss, muscle building, g...

Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines. In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men. Last time we talked with Dean , we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and...

Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.  In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass! At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getti...

Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones. In this episode, you’ll meet Josh Whalen, the founder and CEO of Blokes . Blokes is a telehealth platform that provides game-changing treatments for guys. It’s TRT, prescription peptide therapy, and rocket fuel for life. And for the ladies, there’s Joi , which...

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up! In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.  He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and g...

Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you.  In this episode, you’ll meet Fit Father Eric, a 56-year-old man who’s lost over 30 pounds on the Fit Father Project! Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat...

Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex.  This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona.  At that time, Brian was getting reinvigorated with his routines and getting refocused on the...

Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.  I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good.  But they can be quite delicious, and they’re packed with health benefits! People used to consume organ meats all the time, but af...

Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain. I wanted to do this episode because there are a lot of myths and misinformation about eggs out there.  We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs. If you still believe that eggs are bad for your heart hea...

Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project. And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor! If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this epis...

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results. In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life.  David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in hi...

Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order. In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years! Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a...

Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle. In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60! John is a busy professional and father who, like many of us, faced obstacles that derailed hi...

Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family. In this episode, you’ll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life.  Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it’s been about much mo...