Fit, Fabulous, and Unfiltered brought to you by Taylor and Alicia

Today we talk about how to get back on track post 4th of July celebrations!

This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!

Today we share some of our favorite accounts and influencers on tiktok and instagram for recipes, workouts, and more!

This week we take a deep dive into clothing sizes. It can be so frustrating as a woman to deal with womens sizing as it can all differ from brand to brand. With this comes dressing room trauma, and boy can we relate. Listen in if you think this would be helpful for you!

This week we talk about habit stacking and how to implements good habits with your fitness journey to avoid overwhelm, anxiety, and burn out!

Tune in to this weeks episode to get some more tips and guidance on navigating your gym anxiety. You are not the only one who feels this way! We can both relate.

This week we discuss a horrid tiktok video and how media can brainwash you into hating your body!! We also debunk the beauty standards women face and talk why you deserve to be confident in your body!

This week we dive into food freedom and food guilt. All the differences between the two and how oftentimes people misunderstand them. Tune in for an informative talk!!

This episode we will be talking about different ways to help keep up with your goals all summer long!!

Alicia and Taylor talk about how sometimes they talk the talk without walking the walk. Listen as we dive in on all the things we fail to do at times. Do as we say, not as we do!

Trigger Warning Today we dive into body comments and discuss our most traumatizing body comments and how to handle them when they arise!

This week we talk more about the difference between bloating and body fat. We mention why it is so important for women to understand this in order to properly take care of ourselves and stay healthy!!

Today we are diving into hormones and how to help balance them to feel your best!

This episode we are breaking down vitamins and fitness supplements! We will go through the most common vitamins and what they are good for and what supplements can enhance your goals and which ones are a waste of time and money!

This week we are DIVING into body positivity and all the ups and downs that come with. We cover all things from self love, bad body image days, mental health impact and more!

This week Alicia and Taylor open up a bit about how they have been struggling with their routines in different ways and how they will find a solution for moving forward. All or nothing mindset is also tied into this because of how we treat ourselves during tough times as well as good times. Tune in for a good check in and fun talk :)

This week we are discussing how good things take time! progress does not happen over night and we won't always be motivated but it's important to keep working on our goals and sticking with it!

This week we talk a bit more about tracking macros and how valuable it really can be for your goals! We dive in more about how you can start tracking and share our opinions and thoughts with it all :)

In this Episode Alicia and Taylor diver deeper into goal setting and how to set realistic goals and expectations for yourself based on what you want to achieve. We talk more in depth about things you need to do in order to see progress and how your fitness journey fits in with the rest of your life because your health is most important!

Surpriseee our peaches!! Mini episode drop for Valentine's Day!! Listen in for some deep diving advice on how to enjoy yourself this Valentine's Day guilt free, but still set yourself up for success. We hope you have a day filled with love and happiness! <3

This week we hear ALLLLLLLL about Alicia and her fitness journey! Alicia talks about her highs and lows of her journey and everything in between! Keep your eyes out for a special surprise for Valentine's day weekend!

This week we are diving into Taylor's background and her current journey! We learn more about Taylor's struggles and progress and hear about how she has been able to lose 50lbs and keep it off! Stay tuned for next week when we talk more about Alicia's journey!

Welcome to Fit, Fabulous & Unfiltered brought to you by Taylor and Alicia! Just two fit and fab girlies talking about their real unfiltered fitness backgrounds and sharing all their fitness journey details! Stay tuned for more!!