Fit, Fabulous, and Unfiltered brought to you by Taylor and Alicia

Taylor and Alicia talk life updates and where they are at in their journeys! Keeping it real as always :)

Today we discuss intuitive eating and how to get started working on that!

Your gut plays a significant role in your fitness and nutrition journey! Listen in to this episode if you could use some pointers about this :)

this week we talk about our fitness icks! All the things that bother us!

Today we talk about the pros and cons of gym buddies, fitness classes and community, and support on your journey!

This week we dive into picky eating and how to simplify that! Nutrition does not need to be as complicated as you think! Tune in if this is something you struggle with!

This week we discuss how to approach building a workout split and the best way to get consistent and crush your goals!

This week we dive deeper into the lives we have as a whole! You can have fitness goals and a social life and still maintain progress and succeed! Don't overthink it and tune in!

Today we talk about how to get back on track post 4th of July celebrations!

This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!

Today we share some of our favorite accounts and influencers on tiktok and instagram for recipes, workouts, and more!

This week we take a deep dive into clothing sizes. It can be so frustrating as a woman to deal with womens sizing as it can all differ from brand to brand. With this comes dressing room trauma, and boy can we relate. Listen in if you think this would be helpful for you!

This week we talk about habit stacking and how to implements good habits with your fitness journey to avoid overwhelm, anxiety, and burn out!

Tune in to this weeks episode to get some more tips and guidance on navigating your gym anxiety. You are not the only one who feels this way! We can both relate.

This week we discuss a horrid tiktok video and how media can brainwash you into hating your body!! We also debunk the beauty standards women face and talk why you deserve to be confident in your body!

This week we dive into food freedom and food guilt. All the differences between the two and how oftentimes people misunderstand them. Tune in for an informative talk!!

This episode we will be talking about different ways to help keep up with your goals all summer long!!

Alicia and Taylor talk about how sometimes they talk the talk without walking the walk. Listen as we dive in on all the things we fail to do at times. Do as we say, not as we do!

Trigger Warning Today we dive into body comments and discuss our most traumatizing body comments and how to handle them when they arise!

This week we talk more about the difference between bloating and body fat. We mention why it is so important for women to understand this in order to properly take care of ourselves and stay healthy!!

Today we are diving into hormones and how to help balance them to feel your best!

This episode we are breaking down vitamins and fitness supplements! We will go through the most common vitamins and what they are good for and what supplements can enhance your goals and which ones are a waste of time and money!

This week we are DIVING into body positivity and all the ups and downs that come with. We cover all things from self love, bad body image days, mental health impact and more!