FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Have you successfully lost weight and followed a diet but still felt there’s something missing? How many times have you assured yourself, “Once I achieve this goal, I’ll feel better about myself and my life would be complete!”, and still find yourself struggling with dissatisfaction and emptiness?    And no matter what you do, nothing is enough to fill the void you’ve been feeling since, like, for...

Have you started training but failed to stay committed to working out? Are you waiting to start exercising until your kids are grown or until you have more time? Or maybe you just don’t love working out with all the people at the gym?   The truth is exercising without a guide is a challenge. But we’re going to change that!    If you’re like most people, you’re unmotivated to start training. You ke...

Are you upping your cardio time at the gym and the scale doesn't seem to move? Do you wish you knew the secret to achieving that lean body you are working so hard to get? What if the answer isn't adding 20 extra minutes to your draining treadmill time, but in the weight room instead?    It's possible, and the good news is that shorter strength training workouts can lead to greater rewards.   If yo...

Free access to a community of women who are ready to support and cheer you on is easier than you think!   No matter what stage you’re at in your style or fitness journey – you can make lasting changes! Make 2022 - THE YEAR - you crushed your goals and came out the other end more stylish, fit and healthy inside out!     Shannon April has brought together 25+ experts in the style, beauty, health and...

There has never been a better time to step up your style, fitness and health!   Experts are more accessible online than EVER. Getting connected with a community of women who are ready to support and cheer you on is easier than you think!   No matter what stage you’re at in your style or fitness journey – you can make lasting changes! Make 2022 - THE YEAR - you crushed your goals and came out the o...

Are you tired of letting fear hold you back? Have you ever wanted to get out and live your best life, but fear keeps holding you back? Fear is a part of life and while it keeps us safe, it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear!   We all want to be the best version of ourselves, but fear of failure elicits so many emot...

For so many of us the concept of self-love is limited to getting our hair done, reading a book, taking a walk, or just treating ourselves to a hot cup of coffee. But, in its deepest sense, what does true self-love really mean?    Remember who you were before the world told you you were wrong? When you were that seven year old girl, doing YOU, without overthinking or anxiety? Well,  that’s the true...

Mental health has been a taboo subject for quite some time. And especially for Christians where there can be a belief that if "I'm depressed, that I'm not right with God". But friend, that's a lie from the enemy.   Being healthy and fit is not just about the physical body. Just as the Father is three parts in one (Father, Son, and Holy Spirit), you are body, soul, and spirit, 1 Th 5:23. So as Chri...

It’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen.   By the way, you’re not alone in this. Most people desire to have a great looking body and they want it fast! And they also find it frustrating when they don’t achieve it fast. Now is the time to break up...

Sex. This word can evoke a myriad of emotions. From love and excitement to anxiety, disappointment and even shame. On one level, it’s just part of our body’s natural needs. But in reality, having a healthy sex life is essential in your marriage.    Many couples find it hard to talk about sex especially when you’re just starting out but, in this episode, we’ll find out how important communication i...

Setting goals for your health journey will give you a long-term vision and motivation. And aligning your goals with God, will not only serve you in the specific area you’re working on, it’ll also benefit other areas of your life.   In this episode, I’ll be sharing ways on how you can communicate your goals with others and its importance. Communication is a key component of achieving goals and doin...

Hey sister, are you ready to set your God centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey.    Setting goals can be easy but we have to set God centered health goals to ensure that the goals we have is what we need for the journey. God only has one plan for us and that is to help us in anything that we are fa...

Hey friend, are you planning to make a permanent change in your lifestyle? Health isn’t an all or nothing plan. Different approaches are needed for every person , so the best way to achieve your health goal is to come up with a plan that works for you.   Today, I’m sharing a free resource you can use to jump start your healthy lifestyle. The main focus of this worksheet is to crack open this idea...

Hey ladies, the most awaited episode is finally here! Today, we’re talking about how to jump start your exercise routine.    The idea of exercising can be overwhelming especially for beginners. We're trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you to your goals in massive ways.    In this episode, I will be sharing...

What's stopping you from achieving your health goals? Is it because you don’t believe in yourself? Because I know that if you're listening to this, then having a healthy body is a priority.   Fear is such a powerful tool used by the enemy to lure us into thinking that we can’t do it. It’s a tactic to stop us from the progress that we’re making and make us think that we’re not worthy of doing it. D...

Ready to finally start your fitness journey, friend? Now that we’ve talked about the first step in achieving your health goals which is believing in yourself, we’re now diving into the fun stuff of preparing yourself to eat healthy.    Getting started with eating healthy requires a few steps to accomplish and in this episode, I will share those steps with you. I have 3 important things to share th...

God didn't mean for something as simple as eating to cause such overwhelm in the lives of his children, sweet friend!    And yes, God lives within us and we're made in His image, so must treat our body like a temple, because that's one way we honor Him.   Everyone deserves health, friend, it doesn’t have to be stolen from you. If there are lies coming in from the enemy saying it’s just too hard, t...

If I know anything about you, sweet friend, it’s that more often than not, you’ve told yourself a lie about your body. And that you’ve spoken slander over your beautiful body. But that stops today, friend!   When it comes to having a healthy body, we are so caught up in looking at other people rather than looking at our progress. I’ve heard many clients tell themselves lies just because they don’t...

When trying to lose weight, there's often fear of eating. But the truth is that food, and of course, eating, is such a big part of a healthy lifestyle.    We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. Today, I'll be talking about what food you should incorporate in your daily diet to achieve a healthy lifestyle.    And friend,...

Have you ever wondered if you’re being too hard on yourself? Do you sometimes belittle your body and your physical appearance? Well friend, it’s time to stop now because the negative energy that you’re putting towards yourself is not only affecting your progress, it’s hurting the Holy relationship and bond you have with God.   Respecting yourself and loving yourself is the first step in achieving...

Are you ready to start your health journey this new year? Have you finally decided that IT’S TIME? If yes, then you’re on the right track and in the right place because today we will start a healthy journey!   In this first episode of Fit Christian Woman, we’ll be diving into the process of starting a sustainable health journey, important things you need to remember as you dive deeper, and how to...

So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals! Here’s the thing, friend. As you continue on working on your health goals, you may start to feel like there’s no time to do the things that’ll actually help you in achieving a healthy lifestyle such as exercising or meal prepping. Bu...

Your health is something you should always prioritize, especially nowadays. Are you ready to make that change in your life? Are you ready to finally make your health a priority this year? If yes, then I have the right tips just for you!    Remember that establishing the habit of making your health a priority could be hard at first but once you have it in your routine, you’ll be able to embrace it...

Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losi...