FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Let me ask you, sister, do you feel burnt out and chronically stressed?    Is it possible that you're stressing YOURSELF out and allowing it to steal your joy?   When you're a mother to young children (which is stressful on its own), working, and trying to figure out how to improve your health, it can feel like it's too much to handle.    But, health is a much bigger picture ladies! It includes mo...

Are you sticking to your nutrition and exercise plan, but feeling disappointed and wondering “Why is the scale not moving?”   Did you know that you can't put so much emphasis on the number on a scale, because it doesn’t know the difference between fat and muscle?   Listen, your weight is not your worth. And, I'm here to help you take control of your health!   Welcome to episode 47 of the Fit Chris...

Are you facing a busy season in life full of difficult circumstances, and feeling like the hand of God has been pulled back from you?   Have you stopped to consider that you may be adding to these circumstances by wallowing in them and putting them over Him?   And, how do you find your way back into the Fathers’ presence?   Finding your way back under the umbrella of God is not about striving. It’...

I know what you're thinking: "I don't need to be reminded of how great God is. I already know!" And to that I say, let’s dive deeper.   For me, it's easy to get caught up in my day-to-day life. Whether it's something as small as forgetting the milk at the grocery store or as big as losing a loved one, it sometimes can be hard to see God's hand in our lives.   And even if we do see it, it can be ha...

What place does God have in your health journey?   Do you keep feeling a gentle nudge from Him to work on your health and fitness goals, but keep feeling disheartened with each attempt?    I want to remind you that the key to unlocking the power of obedience in food, fitness, and freedom is seeking refuge in Him.   Welcome to episode 44 of Fit Christian Woman! In today's episode, we’re shifting fr...

Do you feel like you’re trying EVERYTHING, but can’t seem to lose weight no matter what?   Have you stopped to think what’s really keeping you from reaching your weight loss goals?   It can be frustrating when God hasn’t clearly outlined the path to food freedom and weight loss. But, remember God can turn around any situation, and He has all the answers that will help you finally shed the weight!...

Here’s the reality: it’s easy to follow a lifestyle of your choice.    But, how long does it take to build a healthy lifestyle rooted in Christ? How long until you can reap the rewards of strong spiritual discipline?   There are days when we find comfort and satisfaction from food. But, is that what God wants us to do? Is there something we can do instead of emotional eating?    He wants us to res...

Friend, let’s be real here: are you idolizing food, weight loss, and dieting to the point where these things have become your god?   Are you ready to start breaking chains in your life set forth by the enemy, find food freedom, get closer to God, and serve in His glory?   Are you ready to live a life led by the spirit where feelings don't overwhelm and consume you, and instead you live in peace, k...

Can you believe it's September already!?   With the kids back in school, I know your schedule has completely changed!   It's back to the grind, and that can be a little daunting, but recommitting to a fitness routine doesn’t have to be!   Welcome to episode 40 of Fit Christian Woman! If you're feeling unmotivated and sluggish, and just want to get your fitness routine back on track, I’m offering 3...

Are you feeling overwhelmed in this season of your life, mama?   Do you find yourself being a reactive vs. responsive mom, despite your best efforts to stay calm?   Are you regularly making time to take care of yourself in a meaningful way?    As moms, we are the gatekeepers of our households. So, if you don't want to have a stressed family, then you have to protect your schedule, and your mental...

Are you going through a busy season right now, mama?   Is your schedule packed and you’re not sure how to make time to take care of your health, or spend time with God?   Today’s Christian woman has a lot going on in her life! I get it, because I’m in the midst of change and expansion myself. But, I can tell you it’s possible to make time for God and stay on track with your fitness journey!   Welc...

Are you setting limits on what God can do in your life?   God wants you to be healthy. Do you believe it?   Or are you partnering with unbelief and telling yourself, it's for everyone but you?   Sometimes we need truth bombs from a good Christian sister to realign our thinking. And I want you to apply these truths to your situation. No excuses. No remarks like “Yeah, but…” Once you have the inform...

Does your weight loss mindset get derailed when the weekend rolls around?   Do you find it difficult to stay on track with your weight loss goals because you’re not in your usual routine?   Are your exercise and meal choices leaving you feeling overly restricted, and you tend to make choices that don’t align with your goals because of it?   With a few simple weight loss tips, planning, and self-di...

Do you feel like you’ve come to the end of yourself, and done everything in your power to change an area in your life?   Like all the striving and hard work isn’t fulfilling your soul or leading you to the spiritual victory you seek?   Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way...

Have you suffered an injury or setback, and feel like it’ll derail all the progress you’ve made while training?   Is this new shift in your routine making you feel powerless, and like giving up?   I know how frustrating injuries can be. I’ve had quite a few myself between playing sports and training.    So, let me bring encouragement and some light to the situation and just say, Hey, I've been the...

Are you feeling discontent and bored lately?   Pushing through your days, and not making time for the Lord and your health as much as you would like?   Are you ready to step into a more joyful life?   Life is full of peaks and valleys, but the Lord is faithful, and when you align with Him you will skyrocket into a more purposeful life!   Welcome to episode 33 of Fit Christian Woman! In this episod...

Are you at least 2 years postpartum, and want to focus on your health?   Or, are you 7 or 8 years out, and still struggling with losing the baby weight?   Listen, mama, if there's anything I want you to take away from this postpartum series is that this stage of life looks different for everybody, and every BODY.    If you're just feeling stuck in your health goals and that things aren't really wo...

Are you a postpartum mom ready to take back your health and wellness?   Do you feel like you’re not sure where to start, what to eat, or how often you should exercise?   What about weight loss during breastfeeding? Is it safe?   Life after baby (whether you're a first-time mom or have multiple kids) requires planning. And prioritizing your health is no different. So, if you're a mama that's been m...

Are you wondering how soon after giving birth can you exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth and a sustainable way to exercise again?   Well, it’s your lucky day! If you’ve had a baby or know someone who has, then this episode is for you!   In this episode, we’...

Feeling judged and pressured to get your pre-baby body back as soon as possible?    Do you have a healthy and realistic perspective on your post-baby fitness goals?    Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down?    Let me tell you now that there’s always a sustainable path toward realistic weight loss goals.   From short-term weight loss goals to lon...

Have you been feeling overwhelmed by motherhood and all the responsibilities that come along with it? Do you feel like actually becoming a mom looks completely different than what you expected it to? What if I told you that you’re not alone, and it's more common than you think?   Listen, you’re not wrong. Motherhood is hard! And I’m here to walk alongside you.   Today, on episode 28 of Fit Christi...

Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn't bouncing back like it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet?   I am so ready to answer all these questions as I kick off our new postpartum fitness series! I'll be debunking myths, having guests sha...

Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment?   When we have spiritual alignment as Christian women, we have nothing and no one to fear.   The Holy Spirit comes in, lives inside of us, and then becomes our comfort...

Are you unfulfilled with who you are in your relationships and career? Do you have a constant longing for joy and no matter what you achieve, you still feel unfulfilled?    Have you considered that your soul may be misaligned with who God created you to be?   God created your soul with a purpose and a talent. He has great plans for you, but circumstances in your journey may have caused you to lose...

Ever wonder how to get your body, soul, and spirit in proper alignment? Do you think it’s possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you?   The good news is that when you shift your mindset and bring all things under God- you can transform into a healthier and more spiritually rich person.    If you’re...