FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Do you really know what's in the food you and your family are eating?   Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.   In today’s episode, I’m going to shed some light on these crucial...

Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.   Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?   In today’s episode, we will talk about the stressors a...

Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.   We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.   In today’s episode, I had the pleasure of inte...

When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.   I'm sharing with you a simple and effective method...

Are setbacks getting you down?    Well, get ready to turn those setbacks into comebacks!   In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.   The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every a...

I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.    But here's the thing: you’re an overcomer!   In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and ove...

Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.   In this episode...

Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?   What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?   It might sound surprising, but shorter strength training routines could offer more substantial results.   If you ar...

Are you ready to break free from the chains that are holding you back?    In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.   Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.   Imagine not asking yourself “Wha...

Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?   Today, we're talking about the graceful journey of starting your fitness routine.   In this episode, I’m going to share two simple, doable steps to embark on your exercise journey.    Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; t...

Are you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?   Surrendering to God in our health struggles is key to finding peace and success.    In today’s episode, I share the importance of beliefs in our health and fitness journey. I'll show you how to lean on God’s word and surrender to Him in your health struggles.   My messag...

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Overcoming food addiction is not only possible but within your reach!   In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.   You'll discover how...

Struggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?   As a believer, you know that your body is a temple of the Holy Spirit, and taking care of it is an act of worship. But with so much conflicting advice out there, it can be tough to know where to start.   In this episode, I dive deep into the i...

It can be a struggle to live a balanced life.     But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the renewing of our minds in Christ?    If you want to live a life focused on your treasures in heaven and break free from the chains of temptation and guilt, then listen in.   In this episode, we talk about the "fruits of the flesh" list...

Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight?    If you're ready to conquer the flesh and break free from the temptations that control you, this episode is for you.    In this episode, we'll explore how aligning your body, soul, and spirit with God can lead to true freedom in your relationship with food and your...

Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!   In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my p...

Do you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?   Doubting yourself and your ability to succeed is a common challenge we all face when trying to improve our health.    But, it's important to recognize the tactics used by the enemy to keep us stuck in a negative mindset.   Fear is a powerful tool that the enemy uses t...

“I’ll be happy when…” Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life? But what if this hinders you from building a life rooted in Christ?  How long are you going to allow worldly treasures define your happiness? As Christian women, we want to rely on God instead of the unstable things of the world– like money, the number on the scale, and the ebb and f...

What would you do if you had just one more hour each day? What would it look like? When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.    Today’s Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it’s possible to be in control of your da...

It's important to remember that our good intentions won't always line up with God's will.  Sometimes, what is considered “good” by the world’s standards doesn’t align in God’s eyes. Self-reliance, self-sufficiency and self-striving will ultimately make you lose your peace and feel turmoil in your life. God is here to guide us and lead us in the right direction. If you align your soul with God, you...

Are you ready to finally crack the code to creating healthy habits? Habits are the building blocks of success and can help you achieve the life you’ve always dreamed of.  In order to build good habits it is essential to create a craving to accompany the habit loop - but how? Welcome to episode 53 of the Fit Christian Woman podcast! In this 2nd habits episode, (listen to part 1 here ) I’m encouragi...

Are you ready to make positive changes in your life and create lasting habits that honor God and reflect your personal values?    In this episode, I will guide you through the process of evaluating and adjusting your habits to improve your overall well-being and draw closer to Jesus.    Whether you want to establish a new healthy habit, leave an unhealthy one behind, or simply make adjustments to...

What do you want from 2023?   Before we really get into goal setting, the bustle that comes with the New Year, and the changes that we want to make, let’s take a moment to stop and reflect.    Whether 2022 was a challenging or amazing year for you, taking the time to look back will help bring awareness to what's going on so you can grow as a person- and I’m showing you how today!   Welcome to epis...

When it comes to following through with healthy habits, are you struggling to make it happen?   Are you already thinking about the New Year and dreaming up all the ways you’re going to get healthy with this fresh new start?   As Christian women, we’re called to be stewards of God’s temple. And that’s your body.   But how can you do that when the going gets hard, daily life gets stressful, and it s...

Are you ready to throw out old thinking about restrictive diets, endless exercise routines, and perfectionism when it comes to getting healthy?   Is 2023 the year you know you’re going to reset and become the healthiest version of you EVER?    But, how are you planning to set and achieve your smart health goals?   Welcome to episode 49 of the Fit Christian Woman podcast! In this episode, I’m revea...