Fit After 40

Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.

Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot. Website: https://bafitnesstraining.mystrikingly.com/ Insta and FB: @bafitnesstraining

Selfies, excessive grunting, leaving workout equipment out... If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12?? @bafitnesstraining boydamyr@gmail.com https://bafitnesstraining.mystrikingly.com/

Join a couple of imperfect parents who are raising imperfect teens and adults imperfectly. Bart and I share the wins, regrets, and lessons learned as we parented our kids through sports, nutrition, and fitness. BA Fitness: https://bafitnesstraining.mystrikingly.com/ @bafitnesstraining on Instagram and Facebook

This episode breaks down what "lifting heavy" actually means and why it's one of the most important things you can do for your body. I explore the science behind muscle growth, metabolism, and why high-rep, low-weight workouts alone don't create the toned look most are chasing. You'll learn why lifting heavy supports bone density, hormone health, and long-term strength - especially as we age. Fina...

In a culture driven by comparison, filters, and highlight reels, confidence can feel harder than ever to hold onto. In this episode, we're talking about inner confidence - the kind that isn't dependent on appearance, productivity, or external validation. Let's redefine what real confidence actually is, explore how social media can hijack it, and share practical ways to build confidence through sel...

What if I told you planning and prepping your food doesn't have to consume a large part of your weekend? Tune into this episode for tried and true strategies to think through and create easy meals that not only help you stay on track, but allow you time to do life outside the kitchen. For the Boyd's grocery list, checkout my website and click on the link in the top right corner! https://bafitnesst...

In this first episode of "Fit After 40" Season 3, I break down top fitness trends you'll see everywhere in 2026 - and separate what actually matters vs. what's just noise. From AI-powered training and recovery tools to community-based and low-impact workouts, I explore how these trends can support real people with real schedules. The big takeaway: sustainable fitness beats extremes every time. You...

Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you're just starting your journey! Contact me if you'd like some help with programming or programming suggestions, input on gyms, or anything more specific I can do to help you with your decision: bafityouforlife@gmail.com Instagram and FB: @bafi...

Chris Doster entered the world of fitness for the first time in his 30's and hasn't looked back. He owned Crossfit TYL in Creston, Iowa for 10 years, helping hundreds find a healthier path. Now, he's discovering a new path of his own through Feel Better Training. Jump into this episode for lots of good takeaways wherever you're at in your fitness journey! www.feelbettertraining.com Instagram & FB:...

Want to gather a lot of wisdom and insights into mental health? Ask 2 professionals in the field, who have been best friends for decades, and have 11 children between the 2 of them! Wendy Rains and Emily Rose bring realism, humor, and tons of insights into this episode. Emily's Therapy and Doula Businesses: http://www.emilyrosetherapy.com https://www.facebook.com/share/16qWcQRwpb/?mibextid=wwXIfr...

Stacy Mitchell, Registered Dietitian, Personal Trainer and owner of Daily Dietitian, talks about how we should eat to not just live longer, but live longer at our best! We cover the hype surrounding protein, probiotic and prebiotic foods, gut health, how to get more variety in your diet, and common pitfalls when it comes to nutrition. You can find Stacy at: https://www.dailydietitian.com. Here pod...

Over 16 years one-on-one or in small groups with people certainly doesn't make me a psychologist, but it does give me a TON of insights into what makes people tick. Join me on this episode as I discuss the common traits I see among healthy minded people. If you're riding the struggle bus, see if you can find some inspiration. If you're not, tuck this away for a tougher season. BA Fitness: https://...

No matter where you find yourself on your fitness journey, it's always inspirational to hear from someone who has found a way to stay consistent spanning decades. Bob is a great friend, storyteller, and example for us all! Find BA Fitness on Insta and FB: @batfitnesstraining Website: https://bafitnesstraining.mystrikingly.com/

Join Amy and me as we discuss all things training women and her approach to training females with autoimmune disorders. We discuss body positivity, faith, and even soapbox a little bit on current trends. Find Amy Karas on Insta and FB Here: @refinerystrengthco

Lisa is a Master Encourager, Personal Cheerleader, and Mindset Coach. She loves to create processes that help people prioritize their heath. Her story will also resonate with anyone from a non-athletic background trying to find their way into fitness. Get your High 5's here on Instagram! @thefitishlisa Find Me! @bafitnesstraining https://bafitnesstraining.mystrikingly.com/

Michelle Hurn is a registered & licensed dietitian, an avid endurance athlete , and author of "The Dietitian's Dilemma" and "The Fox Family Food Fight". Michelle is open about her experiences with an eating disorder and struggles with mental health. Through life experiences and education she's found a way of fueling her body and mind, even when running 70-80 miles per week, she's excited to share...

You asked, we're answering! Bart and I respond to your burning questions about working out, nutrition, and even some random ones you'll find entertaining. BA Website: https://bafitnesstraining.mystrikingly.com/ Insta & FB: @bafitnesstraining

Whether it's consistent 4:30 am workouts 5x week for over 10 years, outdoor adventures you'll have to hear to believe, or running 2 wildly successful businesses for over 30 years, Matt is doing the opposite of slowing down as he approaches 50. Tune in and gain some appreciation and inspiration from someone who is truly just built different. Checkout my website and my new "Amy's Favorite Picks" lis...

Nothing has humbled me more than being a girl mom. Navigating the world through their experiences has been terrifying and so rewarding all at once. On this episode, the girls chose questions to answer about fitness, nutrition, and body image to provide a glimpse into how they see things. I hope you find it as raw and uplifting as I did.

If you read the title and think this episode isn't for you, guess again. 1 in 8 people suffer from endometriosis. It's understudied, underfunded, and misunderstood. And, on the off chance you or someone you know isn't affected, Natasha will inspire you with her grit, perseverance, and hope during hard times. Sugar Valley Collective: @sugarvalleycollective on Instagram and TikTok Natasha's TikTok:...

"Today, with rising rates of obesity, mental illness, and financial stress, our lives are often overwhelmed by technology and media that disrupt real human connection. We’re more divided—and more disconnected—than ever. It’s time to return to the basics: nourishing food, balanced living, mental clarity, meaningful relationships, and a healthier lifestyle." - Amanda Brink Hull Website and Link to B...

Join me on the 20th episode of "Fit After 40" and the finale of season 1! As you've heard on this podcast from several inspirational people, obstacles (big and small) are part of the journey. During my 15 years in the fitness industry & consistently exercising, obstacles have been a theme...about every 3-4 years actually!

Lindsay is a great friend of mine from high school (we won't mention how many years ago that was!) She has lived with T1 Diabetes since her diagnosis at age 26 and has learned a lot along the way. Join me as I interview her all about the journey to discover a balanced approach to fitness and nutrition. Whether you have diabetes, know someone who does, or not...she has some solid take aways! Lindsa...

Fitness and faith carried Nick through a health challenge many people do not survive. Join me as Nick shares about his struggles, victories, and lessons learned while battling stage 4 cancer.