Fit After 40

Would you sacrifice your health for the freedom of strangers? Join me as I sit down with a true hero, Jesse Sage, who did just that over multiple deployments. His wife Elisabeth joins us to get the whole picture on how they have both worked through over a decade of health struggles resulting in founding their own non profit organization. Wounded Heroes: https://www.wounded-heroes.org/ Elisabeth@wo...

You don't know what you don't know. And sometimes what you do know (like sucking it in) is completely wrong! Have your notepad ready because Kelli Jarrard from StrongHer Physical Therapy & Performance is laying down some truth bombs about all things pelvic floor. Please share this episode with all women in your life who need to know a strong body is a strong pelvic floor. You can find Kelli here:...

Rarely talked about is a very common pitfall that happens when it comes to health and wellness. We talk openly about increasing motivation and discipline, strategies for creating better healthy habits, and ways to effectively reach our goals. But what happens when we lose control, and those healthy habits now dictate most of our decisions? Join me for a real discussion as I unpack warning signs an...

Only 2% of high school athletes become a D1 athlete, and I'm fortunate to live next door to one of them! Todd Blythe reveals what it was like to play for the Iowa State Cyclones as well as how he's doing maintaining his health heading into his 40's as a busy dad of 3.

Abby was feeling bogged down and bored with her workout routine...so at 42 years old she switched it up in a big way! Join me as I hear all about her triathlon training and see if you can find some inspiration in adding variety to your routine at any age. Follow Abby: Instagram: https://www.instagram.com/ajjorgen23?igsh=MW0xYjlkb3h4OWJseg== Facebook: https://www.facebook.com/share/1ZGQ7MkfCQ/?mibe...

Mathew Koder is a professional yogi who brings a diverse background and unique perspective into his practice. His understanding of the human body and mind will not only help you better understand yoga, but how to channel that connection for your overall health. Join us for some practical tips you can implement today!

Ever feel like you're just spinning your wheels? Like you're doing EVERYTHING RIGHT and you're not making anymore progress toward your health goals? Here's some simple tweaks you can try - ONE AT A TIME - to get momentum headed in the right direction!

What are peptides, what do they do, and why should you check them out? Lindsey Klunder, a medical professional for over two years, breaks it all down (see what I did there? :)) Checkout Gameday Men's Health! https://gamedaymenshealth.com BA Fitness: https://bafitnesstraining.mystrikingly.com

There are many different types of chiropractors, as explained well by Dr. Abbi in this episode. Join me as I interview 2 people who are truly leading the way by caring for the whole body, prioritizing movement, and living out the lifestyle they preach. There are lots of take aways in this episode for anyone who is active! Designed 2 Move Spine & Sport: https://www.designed2movechiro.com/ BA Fitnes...

Do you know how many different types of "health" there are that literally and figuratively hold your body upright like a pillar? Two of them are spiritual health and physical health. Their cross-section has always intrigued me as a person of both faith and in the world of fitness. Join me as I interview 2 people who truly embody what it means to be disciplined yet balanced in both worlds. BA Fitne...

Let's be real...most of us don't have a lot of extra time in our days to devote to food prep, working out, meal planning, and mobility work. In this episode I'll unpack the 5 ways you can be the most efficient in life to elicit the biggest change possible in your health! BA Fitness: https://bafitnesstraining.mystrikingly.com/

From eating your probiotics, to trying sardines, we cover it all! Tune in for lots of helpful tips from someone who has been in the dietitian world wearing multiple hats for nearly 20 years! Daily Dietitian on Instagram: @dailydietitianrd BA Fitness on Instagram & FB: @bafitnesstraining BA Fitness Website: https://bafitnesstraining.mystrikingly.com

When is it too late to change your health? Is it ever too late? Dean pretty much proves that it's never too late to profoundly change your future. He has a lot of wisdom to share, and will inspire anyone at any stage in life!

Madi Maines, owner of Momentum Nutrition, knows a lot about how to eat for performance and how to maintain healthy habits with a busy lifestyle. In this episode she breaks it all down so that you can nail the basics regardless of how hectic life can get! If you are liking the show, please give it a rating and a follow! Thanks! Momentum Nutiriton: Instagram: @momentumnutrition.mj Website: www.momen...

Imagine being at the peak of your health then having it all taken away. Debbie's setback was one you have to hear to believe. She has every reason to be bitter, but instead she chooses to spread love.

Checkout my first of many inspiring interviews to come! Bart Boyd, shares his journey to 44 and fit along with solid advice for those working on being the best version of themselves. *Enjoy minutes 23-24 as our insane dog gets the zoomies with a squeaky toy . Unedited for your entertainment and to be authentic :) For weekly blogs and more encouragement along your journey, checkout BA Fitness! Face...

Come be inspired, challenged, educated, and empowered! On this episode you'll hear all about my health and wellness journey from my 20's, 30's to present. Hang in there for the ending where I'll cast my vision for "Fit After 40"!