Fit After 30

In this episode Fionn and I go over our secret sauce to get you in shape, we also go over motivation, discipline and what we think of singer/songwriters stage names. We always appreciate a like, share, comment or even a message to indicate how we're getting on. Also get in touch if you have any subjects you want us to cover.

In this episode Fionn and I go over his Grandads secret to success, the 6 PS. We delve deep into how you can implement this way of thinking and improve your life and productivity. The podcast also covers our view on certain styles of trainer, energy balance and as per usual a bit of banter. Please leave a rating, like, share and if you have anything you would like us to discuss send us a message.&...

In this episode myself and Fionn give you our best tips in how to retain and increase your energy. The podcast also covers our views on social media, the people you surround yourself with and as always our funny view on life. Always leave a rating, share and like the podcast. If you've got anything you would like discussed, just message in.

In this episode myself and Fionn talk on the recent government figures which highlight the effectiveness of leading a healthy lifestyle. The episode also covers discipline, overwhelm and as always our funny take on the world. Always like, share and give us a rating.  Thanks for listening.

In this episode, Luke and Fionn discuss the reopening of gyms and how not to get too complacent about your fitness.

In this episode, we talk all about why you might be struggling to lose weight and how you can get fat loss back on track!

In this episode I talk to Becky about what she does on a daily basis and how she stays in shape

In this episode of The Feeling Great Show, Fionn and Luke give their top tips to boost your mood to help you keep on top of your fitness goals and your day to day life!

In This episode: Luke and Fionn discuss ways in which to cope with the new lockdown and how to keep to fit throughout with gyms shut!

In this episode, Fionn and I talk about what to do when you feel like giving up and how to carry on and get past that barrier.

In Today's Episode: We discuss receiving criticism and the opinion of others.

In lockdown 2.0 we talk all about how to stay on track during this tough November period.

Is what you see on social media always what it may seem?

Our two cents on how to improve your mental health 

How to feel motivated to achieve your next goal.

If you don't think you have time in the day to workout, prepare your meals, or get a stretch out in, I'm here to let you know how. Even if it seems impossible!

Should We Compare Ourselves To Others On Their Fitness Journey?

To get life-changing results you need a great work ethic

In Today's Episode: We talk about the benefits of surrounding yourself in positive environments and the effects that it has on your work, whether that be your job or goals such as weight loss!

If you are currently feeling like you are doing everything possible to get into shape but you may not be getting the 100% results you want, there could be many factors that play into this. We discuss and expand on these variables in today's episode!

For everything you do, whether that's within fitness or outside of fitness, you need a reason why to have a purpose for your goal!

Going back to the gym after COVID lockdown can be tough but start slow and gradually increase.   Don't start where you were pre COVID.   We recommend to go easy and get back into the swing of things

In This Episode: Do what you enjoy! When you are on your fitness journey and trying to achieve your goals, make sure that you are enjoying the process and what you are doing. There is no point in doing something that's going to make you unhappy. Mental health is incredibly important! If there is an area or some sort of aspect of your fitness journey that makes you unhappy, then try to change it!

Whilst creating calorie deficits and creating a healthy balance between calorie intake and exercising are of high importance in losing weight, creating a healthy lifestyle is equally important. In today's episode, we touch on this with how important sleep is to you on your fitness journey.

Just because you've hit your target on your weight loss journey, it doesn't necessarily mean that it will make you happier. There are many other factors in and around your weight loss journey which contribute to your wellbeing. In today's episode, we discuss these factors!