Fionn and Luke
Fit After 30
Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"
Author
Fionn and Luke
Category
Podcast website
Latest episode
Aug 7, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Losing That Fat 14.07.2020 32:15
In this episode, we talk all about calories and how to create a deficit to lose fat. Remember it's not just about losing fat to become healthier, happier and fitter we need to focus on all aspects of wellness.
Controlling the uncontrollable 06.07.2020 33:17
In this episode, we talk all about COVID and how you have to let the uncontrollable go. Instead, you need to focus on what you can control. What you eat, exercise and things that make you feel better.
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