Fit After 30

In this show we recap over the summer so far and what to look out for moving into the the winter months.

In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage. We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.

Dive into the principles of mindful eating as we explore how it can transform your relationship with food. We cover hunger signals, enjoying meals without guilt and making better food choices

Here on the show we discuss how staying in shape doesn't have to be affected just because you're going on holiday... The likelihood is you throw the towel in when you go away but we're here to show you how not to.

In this episode we cover how to get the best out of your holiday making sure you can enjoy your time away all the while making progress.

In this episode we explore the power of transforming your life through habtits, the power they have and how daily changes make huge difference down the line.

In this episode we go over how you can best utilise your calories over the summer allowing for enjoyment around your social occasions. We delve into meal timings, fulfilment and what it takes to maintain over the summer months.

In this show we go over how to get the best out of the summer months by incorporating your exercise with outdoor activities. You can make great use of your surroundings and still stay in amazing shape all the while having those social experiences.

Everyone loves the summer evenings partnered with a drink.. but are you in control of it? In this show we delve into how to manage your alcohol consumption and still have a good time alongside staying in great shape.

Fomo - I'm sure we've all had it before... but what can it be doing to our progress? We delve into how combatting fomo can save your results over summer

In this show we go over how to eat the foods you love and stay in great shape. The summer is going to bring about the BBQs, beers and vinos, so this one will be valuable.

In this show we share our tips on how small daily changes can lead to significant changes in health, mood and energy.

Summer is fast approaching... Are you in the best position right now to tackle those summer challenges: BBQs, social events, later nights, more vinos and beers? If not listen along to get yourself summer ready.

Life throws a lot curve balls our way and it can be really tough. A huge factor in this is your career, family and your purpose so grab that coffee and tune in

Life is about getting the balance right. What kind of life would you prefer the way Luke M, Fionn or I live.......

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Your routine is something that should be individual, not what others perceive you should be doing. If your current "routine" isn't fulfilling don't go and add a load of rubbish to it, find something meaningful that works for you.

Nowadays there are hundreds of trends going on in the fitness space, the carnivore diet, the ice bath... the list goes on. Were here to tell you that some of it may be beneficial, some not so find out what works for you and stop following the crowd.

In this episode Dani goes through more of her expertise delving into the reasons why people make such decisions based on things they sometimes actually don't want to do.

Today we had Dani Downey, great friend, excellent client and expert in her field on the show. This is a great insight into how her hypnotherapy works and some useful tips you can install into your journey.

Happiness comes in all shapes and sizes, it can dictate the way we feel, our energy our mood. In the show we talk about what makes us happy and how we can measure our general day to day happiness aswell as what takes it away

In this episode we talk about the magic in your mornings, what really gets you going in the morning and how having some structure can really accelerate your day.

The dry jan is upon us, how are you finding it or are you even giving it a go?

In this show we go over why you might not be meeting your goals so far this year...