Fit After 30

In this podcast Luke and I talk over the best ways to guarantee success.  A few golden nuggets hidden here so keep your ears peeled.

In this episode Luke and I go over a few principles to keep your diet in check.

In this episode Luke and I go over a few principles to keep your diet in check 

In this episode Luke and I talk over your morning routine and we cut the chat! If you enjoy the episode, always reach out and let us know and share on the stories.

In this episode Luke and I go over our top tips for your morning routine... This episode is packed with all the juicy bits too so if you fancy a bit of banter, have a listen. Always like and share if you enjoy!

In this episode Fionn and Luke talk over the best ways to get back in the swing after some time off As always if you enjoyed the show leave a rating, share with a friend and repost to your story... every little helps

In this episode Fionn flies solo to bring you a podcast all about enjoying yourself when you have time off.  He delves deep into strategies and thought processes to make this all possible. As always if you enjoyed the show make sure to share with a friend or repost on your story, it goes a long way!

In this episode Luke and I talk over four points that will release your full potential, if followed correctly... As always if you enjoyed the show leave a rating, share with a friend and stick it up on your story!

In this episode Luke and I talk over how our bank holiday went, how to get back on track after a heavy weekend and how to move on now were closing into autumn If you enjoyed the episode... DM us or leave a rating  Share with a friend if you think they will enjoy too 

In this episode Luke and I talk over our top tips to boost your productivity: -Planning your day  -Evening routine  -Setting time and task  If you enjoyed the episode let us know and always share or leave a rating too!

In this episode myself and Luke go over social media and whether or not it can benefit you. Do you use social media? Let us know what platforms you're on. If you enjoyed the show always leave a rating and share with a friend!

During busy periods ie:summer, Christmas etc.. it can be very hard to feel like you're progressing. In this podcast we share our feelings that maintaining what you have worked for during these busy times can be as good as gaining. Always leave a rating, share with a friend and thanks for listening.

In this show myself and Luke talk all things Goal Setting. We discuss the long term effect of setting goals, how to keep disciplined and the short term secret to success. If you enjoyed always leave a rating and share with your friends and family.  Thanks for listening.

In this episode Luke and I talk all about how you can keep on track this summer. If you enjoyed the show leave a rating, like and share on your socials and let us know!

In this episode Luke and I go over our secret to success. We discuss things like the journey not the goal, keeping disciplined through hard times and also giving yourself a real reason why. If you enjoyed the show always leave a rating, share it with a friend and upload onto your socials too! Thanks for listening

Luke had an isolation meltdown... here's our top tips on how to combat the boredom and keep yourself fit and strong. The episode goes over routine, daily activity, skyrocketing your side hustle and keeping in touch with family. If you liked the episode leave a rating, share on your stories and we will see you next week.

In this episode Luke and I go over what makes people happy, if they display true happiness and how to discover if you're truly happy. If you enjoy the episode always share it on your social media, leave a rating and always get back to us If you have any guest ideas or topic ideas. Thanks for listening.

In this episode Luke and I go over his recent loss, overcoming tough times and our view on todays society  As always if you enjoy the show let us know, share it on your socials and leave a rating.

In this episode we discuss how important it is to not focus on the goal but more so the journey of getting there. If you enjoy the episode always leave a rating and a comment and get back to us if you want a guest on or a topic covered.

In this episode Luke and I go over why its not all about looking great. We explain our whole ethos on preaching feeling great, looking after how you perform and act over aesthetics. As always we appreciate the support if you're enjoying the podcast so always leave a share and a like and even post it on your story too. If you have any topics or guests you want to see involved then just let us know...

This podcast goes over looking at your process as a journey rather than the end goal. We discuss the important of patience and realising what you're doing now will lead to bigger things. If you enjoyed the show let us know and if you have anything you want us to talk about, send it in.

In this episode Luke and Fionn talk all about switching off. Whether you're a businessman/women, have a hectic home life or have lots of friends to keep up with, this podcast will help you find a happy medium. If you like the show leave a rating and let us know. Always share on your story and refer it to someone you know.

In this episode Fionn goes solo to discuss his views on progress.  He delves into brain, body and business and how progress can positively and negatively impact them. If you enjoyed leave a rating and share up on your story or with friends and feel free to get In touch if you have any subjects you would like discussed.

In this episode Luke and I delve deep into what we think happiness consists of, how to improve your happiness and what can take away your happiness. If you enjoyed the show please always leave a rating and share with your friends/post on storys etc... We are always open to any suggestions too so get in touch if there's something you would like us to cover, thanks for listening.

In this episode me and Luke cut through the crap and give you our top tips on returning to the gym and busy life. If this helped you or you enjoyed it always leave a rating, share on your story and let us know. Safe gymming people