Fit After 30

These two tips are going to make sure you absolutely ACE this summer... Take them on board and all your summer to become easier than ever before while still moving towards your goals. Always Like and Share the podcast 

Bank holidays can be tough... they're full of food, alcohol and late nights. But Is that how it HAS TO BE? In this show we outline how you can install a balance between work and play in times like this.

I guarantee you've blamed something else on your lack of results... It might be the plan, it might be the diet but in reality you cant blame anything else other than yourself... This ones for a bit of harsh reality...

This episode puts a few daily expenses you might be making into context... If you value your health you value yourself  Always leave a rating and like and share 

In this episode we talk over a few ways to approach the summer to bring enjoyment but ensure you reach your goals. Whats life without beer gardens and fish and chips after all... If you enjoyed the show please share the podcast and leave us a rating.

In this episode Luke and I talk over the difference between motivation and discipline.  As social occasions become more often its hard to keep yourself motivated so this might be the podcast you need. Always share with someone who needs to hear this and promote the podcast.

In this episode Luke and I talk over how to bounce back after the easter weekend.. and any heavy weekend at that. Please re-share like and comment if you enjoyed the show.

We run over a few of the main excuses you might come up with in your head. A bit of harsh reality but thats what you need to succeed... As always share, leave a rating and repost - it helps us allot!

In this episode I cover what I call your RED and GREEN zone and how managing your stress levels will lead towards successful health and career 

This is our first podcast where I chat to our first ever HERO client Sanjay and look out how went from 118kg (259.6lbs) to 64kg (140.8lbs) in 18 months. Thats a loss of 54kg (118.8lbs) So you have heard from me but now its time to hear it from someone who has walked the walked you're going to love this one

Part 2 is finally here. We discuss how you can alter your nutrition and exercise habits to supercharge your energy. As always leave a rating and share with a friend!

In this episode we go over a few ways to supercharge your energy 

Its easy to get caught up in the midst of chasing money, cars, houses etc... In this podcast we illustrate the importance of appreciating the little things in life - ours are a morning coffee in the sun and walking the dog... what's yours? As always share the podcast and let us know what you think too

in this episode we talk over our best tips on how to train when you've been in the game a while. Always share with someone and on to your story. 

This podcast is for those who have just set foot in the gym... If you're someone with little to no experience you will benefit highly from this show. Send it someone who might benefit too, as always thanks for listening and sharing on your story too!

This episode tells all... We were on the brink of not doing an episode this week but we gave ourselves a hard talking to and set the mics up Have a listen to hear some honesty 

In this episode Luke and I talk over setting goals for the first quarter of 2022. We talk over the importance of goal setting, how to goal set and as always have a good old laugh. If you needed this podcast to give you that kick, let us know and always leave a rating and share.

In this episode Luke and I welcome you back into another year of epic knowledge bombs. We go over our festive break, our own goals and ways you can achieve yours this year. As always leave a rating and let us know if you enjoyed the show.

In this episode Luke and I wave goodbye to 2021 We review and reflect and as always have a bit of banter Thanks for being a listener and we look forward to giving you more content in 2022

In this episode Luke and I talk over how to enter 2022 unbreakable but install a matter of urgency into your life. You will come away feeling empowered and kicked into a new gear for the new year!

In this episode Luke and I talk over how to skyrocket yourself into 2022 We talk over goal setting, keeping your foot on the gas and balance between enjoyment and work rate. If you enjoyed the show let us know its always much appreciated!

In this podcast Luke and I go over what not to do upon waking. As always if you enjoyed the show leave a rating, drop us a DM and share on your story!

This podcast tells all about how to have control over certain things in your life. Managing your expectations over periods like summer and winter can pay dividends to not only your physical but mental health too. As always give the podcast a like, share and reach out!

This podcast Is here to give you a bit of motivation to keep you on track over this winter period. Take it light heartedly! Always let us know if you enjoyed the show by leaving a little rating.

In this podcast we talk about how surrounding yourself with the right people can have a huge effect on your success. If you enjoyed the show be sure to leave a rating and let us know!