Fit After 30

This episode brings you few tips on how to keep yourself maintaining over the summer as we all know its too easy to fall off the wagon at this time of year...

In the show we talk over the old stringer vests.. what an absolute juke must we say We also have a little debate over a lady who was actually weighed on the luggage scale - in the airport...

Have a listen in as we have some hot tips on how to maintain your hard work over the summer period... Also we have a slight debate over some cowboy builders... Share the show if you enjoyed

Heres why you actually aren't getting the result you set out to get.... Oh and what would you do if you were a vegan and your close friend fed you chicken?

In this show we discuss the fact that not everyone likes the gym, less people than you'd think... Oh and what are your thoughts on cheese left at the bottom of the oven

Inside we run over a small debate which follows... If someone constantly parked outside your house, would you tell them not to even though its a public road...

Here we talk over a very debatable subject... Foreplay

Here we introduce ourselves as the 3 gym lads Get to know us inside the show...

Weight isn't the only metric you should follow  Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......

When we talk about eating better or going to the gym and getting a coach. We instantly think god this is going to coast me X,Y and Z but think about the amount of money you would lose being ill or injured and off work  The healthier you are the more energy you have and the more productivity you would have at work Don't think of it as spending money look at it as the amount of money you could...

Don't get a coach just becuase they have rock solid abs or a big bum. Just becuase someone can get themselves in shape doesn't make them an expert coach  Instead look at the coaches with a ton of testimonials and before and afters. They are the coaches that focus on YOU and your RESULT 

New show

We bring you a new show to snap you out of your excuse mentality... Theres only so many you can make until you need to face the music...

Now you might think this controversial but that's the whole point of the show. Its not all glitz and glam anymore so keep your eyes and ears peeled.

Were back in the game after some needed time off...

Welcome to the comparison mindset... im sure you've been part of it before but were here to never let you go back again. How many times have you wished upon yourself something you dont have? Listen to find out more.

A reality check and a bit of motivation to push your results all the way up to the xmas period. If you enjoyed the show, leave a rating and share with a friend, its always appreciated. Luke and Fionn

Its getting darker, the mornings are colder... The motivation is going to be dropping, the process becomes harder.. Heres a few things to get you through the autumn months.

In this episode we delve into another commonly mistaken fat loss myth... As always share the show and leave a rating if you enjoyed too!

With a busy bank holiday just passed, we let you keep up to scratch with what we've been up to... We also cover the everburning question... can you eat past 8pm? Share, like and comment!

This show goes over the all important compounding effect. We discuss how this can both positively and negatively affect your lifestyle. As always leave a rating, follow and share.

If you've embarked on a fat loss journey within the last 6 months or are just starting now - these are 3 must dos  Always rate the show and share with someone who might need to hear it

In this episode we talk over how to thrive not survive during the summer months  BBQ season can be tough but this episode will open your eyes as to how you can have the balance

We delve into the habits of successful people and what they do on a day to day basis. If you could take at least one of these traits on board we guarantee you're quality of life improves. Always like and share as it means allot to the show, see you next week.

This podcast is all about setting the tone for the day If you win your morning and set yourself up in the best way, the rest of the day becomes a whole lot easier Always like and share with a friend who might take some benefit from the show