Fit After 30

2024 Kick up the... 10.01.2024 18:43 ↓

This episode is all about setting yourself up for the new year. We delve into goal setting and the importance of smart and realistic goals and sometimes just going with the flow. Give us a like follow or share if you enjoyed the show.

Stress and overwhelm over xmas 17.12.2023 16:52 ↓

This show is all about combatting the stress and overwhelm over the xmas period.

Goal setting for 2024 10.12.2023 16:59 ↓

This show goes over our top tips on how to goal set and prepare for 2024

Start of December... 05.12.2023 15:06 ↓

Well there we have it the last month of 2023

Failure is good 26.11.2023 17:52 ↓

Failure is often perceived as negative... Here we discuss how failure can actually be a really positive place for growth.

Number one thing when you're 30+ 19.11.2023 18:59 ↓

Mobility is key when you age, the body just isn't the same so here's our view on how to keep the body flowing.

What are you doing it for? 12.11.2023 18:40 ↓

Where does your motivation come from and what are you really doing it all for?

Winding down the right way. 05.11.2023 17:21 ↓

Here's a bit of harsh reality.. Are you really winding down the right way? Be honest.

Relationships and training 28.10.2023 17:26 ↓

Here's the thing, conversations with your partner are going to be hard. If they're not complimenting your goals and aspirations then...

Holiday Happiness 22.10.2023 16:23 ↓

If you're stressed out to the max and are replying on a holiday (or any shiny object) to relieve that stress and bring you happiness. Listen up

We have rebranded 12.10.2023 6:53 ↓

Its official, the fit after 30 show is here and we've got some great content coming your way.

Feel free to copy 01.10.2023 18:19 ↓

Don't worry about copying the actions of someone around you, if something is leading to success, why not follow it?

Leading by example 17.09.2023 19:51 ↓

Would you go to a mechanic with a beaten up car that sounds like a a tractor?

Running For Fat loss 10.09.2023 18:19 ↓

In this episode we talk over how running for fat loss won't be as beneficial as you think...

Back to school antics 03.09.2023 16:58 ↓

The time has come, summer is over so here's our take on returning back to normal routine.

Bank Holiday Bonanza 27.08.2023 18:10 ↓

What are we up this bank holiday?

Stop Waiting 21.08.2023 19:51 ↓

Stop Waiting for the perfect time.. there isn't one. Your actions today are your results tomorrow

General Chit Chat 13.08.2023 21:03 ↓

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Thinking of throwing the towel in? 06.08.2023 17:51 ↓

Here's a show for you lot who are thinking of throwing the towel in over the summer..

3gym lads rant 30.07.2023 17:58 ↓

This show we get a few things off our chest... Its our take on peoples excuses

Enjoy the socials... 24.07.2023 18:18 ↓

In the show we chat about how its still possible to enjoy the socials while getting a great result.

Excuses excuses... 17.07.2023 21:16 ↓

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We go deep 10.07.2023 18:46 ↓

Heres a deep one boys and girls... We talk over a few things we've been through and a few things we've done to deal with them

Gym and relationships 03.07.2023 18:16 ↓

Heres one for all the lovers out there... Is your partner someone who allows you to train and take time for your self development?

Spreading your energy 26.06.2023 15:57 ↓

In this episode we talk about spreading your energy between all the important aspects of life: Family Fitness Work Fun