Finding Your Mind

The sound of a song, that restaurant or that specific place is making you feel uncomfortable and you do your best to avoid those moments. You can’t being doing that anymore, WE can’t be doing that anymore. In order to get over the fear you must go through it.

Happy Mother’s Day everyone, today is a bonus episode I just felt I needed to chat a bit about some situations I have been facing these past few years and how it had affected my thoughts and why it gives me this over powering feeling of anxiety.

Social media, finding success in the small things and being the most powerful you.

Have you failed ? Because I have so so much. It’s the way you perceive that failed that is the most important ❤️

In this episode I talk about my experience at the Russ concert. It truly but me in a place of realizing how much I have grown mentally ❤️

In our lives we tend to give ourselves millions of excuses to not be better, but why? Why are we holding ourselves back from feeling so much better mentally ?

Listen, a lot of people hate when people live by the saying “things happen for a reason” but me, I love it.

Wait… huh? How is doing nothing going to help with my mental health?

Listen you truly don’t have daddy issues you just have issues with your dad. This is a Intro episode into my first experiences of when I realized I had daddy issues.

Today just didn’t seem like I was on my game. I woke up with such a fog and I am feeling not so motivated, but there must be a reason for it? Right?

I know it’s hard just getting up in the morning most days, but it’s beyond time we be honest with ourselves and push past that voice. We deserve to be better and feel better. It’s won’t be easy at all but it will be worth every moment!

We all deal with that feeing In our chests that we can’t quite figure out. It’s time to sit with your feelings and really try and understand why you are feeling this way.

Star showing up for yourself. A daily routine helps structure situations with a more clear mind. Your growth depends on it.

We have all been through a series of situationships, whether that be long-term or fling. In this episode, I take a ride to the past land and chat about my experiences and lessons in these situations. you are not alone you are just lost. let's find you your direction!

Stop pouring from an empty cup! Yes, we have all heard that saying before but let me tell you something if you woke up every day serving only yourself where would you be? honestly?.  

In this episode I touch on some some segments of my life that taught me needed lessons to becoming the person I am today. Raising yourself isn’t easy and won’t be, but I am proud of you.

This episode is a story of mine. It’s where I first realized my life has forever changed and was shifted into a healing journey.

Your inner voice will create false realities for you. It will convince you that you are no good and not worthy of a lot of things. That’s not true and I’m here to Guide you.

Sometimes we hide our pains with kindness. It’s time to wake up now. It’s time to stick up for yourself and show this world your power.

Things are never meant to be easy for a person who is building a legacy of strength. Don't repeat history due to not fully understanding your past and what lies within your unhealed soul. Let dig shall we.

It’s 2022 and it’s time to dig deeper into ourselves to learn why we do the things we do. It’s you season now let show those old habits who’s boss ❤️

Stop. Breath. Reflect. Feeling burnt out isn’t healthy what do every. I’m here to call us out and wake us the hell up.

This shit sucks. ADHD I can tell you this, you have caused me to think too damn much. I wonder how many others you have infected mentally! You are poisonous.

For years I have struggled with ADHD and had no medication to help ease those struggles and today is the day I finally talk to my doctor about getting more help. The older I get the harder is it to Handle it on my own.

Speaking your truth isn’t an easy task, but living in your traumas is causing your to not find your voice and without a voice you are stuck wondering why others don’t understand you.