Karrisa Marie

Finding Your Mind

Health EN ↓ 109 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/findingyourmind/subscribe Talking about your inner struggles is one of the hardest things to do. I have created episodes on a series of unfortunate past events I was faced with. Abuse, Abandonment, daddy issues, trust issues, overthinking and so much more. You can and will defeat the darkness and we will do it together. Welcome to the journey of Finding Your Mind.

Author

Karrisa Marie

Episodes

The past can’t come with you 11.09.2024 23:42

Let go of the past or else you will never have the future you are wanting. The past can not come with you.

How to Persevere Through Hard Times 07.08.2024 18:28

Sometimes you just have to push through the hardest times. Let’s talk about it.

Waking up with anxiety & first in person therapy after 7 years 24.07.2024 29:23

In this weeks episode, I go over the past three months of my life, waking up with anxiety and my first therapy session in person since 2017

Getting Out of Chronic Stress 10.07.2024 41:53

We chat about where I have been and what I have been doing to alleviate my new life stresses. Your life isn’t bad your mental state is 💕 let’s get better together!!

Hi friends! Life has been stressful 17.06.2024 16:50

Just talking about life updates and the new found health stress I have been going through. You are not alone!

The only way to get over it, is to go through it. 15.05.2024 22:22

You must listen to yourself and what you need in order to understand how to navigate through those difficult moments in life.

Untold symptoms of stress 13.05.2024 23:38

This last few weeks has caused some outbreaks of stress that didn’t favor my body very well so let’s talk about it

How Gluten Affected My Mental Health For 10 Years 27.04.2024 47:51

A backstory on how I didn’t know I was feeding my body poison for over 10 years and how it has played a huge role in the health of my mental space.

Life after taking the leap of faith 17.04.2024 22:03

Take the leap please!!

The end of finding your mind 🥺 01.04.2024 24:08

Love all the support and the community we have built, but I just can’t do this anymore.

Fight, flight, freeze or fawn 04.03.2024 32:21

Which of these have you been stuck in? One or all of them. Let’s chat

You need to hear this! 26.02.2024 16:00

Just listen 💕

Take the leap. 15.02.2024 16:47

Don’t let your dreams die because of fear .

Non verbal communication changed me 06.02.2024 20:52

You can’t read a room you were just forced to understanding peoples body languages to keep you safe.

Just a conversation 💕 31.01.2024 34:07

You won’t know until you listen. 💕

Stop focusing on “WHY” 17.01.2024 9:51

In this weeks episode, I talk about letting go of getting closer.

Let go, let god. 💕 10.01.2024 14:21

I was lying in bed tossing and turning and had a thought stop me in my overthinking tracks. It said to “let go, let god.” it came out of nowhere and has impacted the way I have been navigating my days.

New year new ways of healing 💕 03.01.2024 43:15

In this weeks episode of finding your mind, we go over why the past is the best stepping stone to creating your new and improved mental health formula. I dive deeper into why you need to keep your eyes open and see things for what they really are in order to create the life you are longing for. Love you and happy new year of life.

Reflect or stay the same! 22.11.2023 10:13

Last episode of 2023!! WOW what a year. I’m so beyond thankful for each and everyone of you. This episode is beyond incredible. It will help guide you into healing and learning how to successfully reflect those memories that are haunted you.

Being stuck in your masculine energy 08.11.2023 22:20

Sometimes we’re not aware when we’re stuck in a masculine energy, so today’s podcast talks about my personal experience being stuck.

Why are we stuck in delusion? 01.11.2023 18:31

Being stuck in delusion has shaped me as a human, but it also has hurt me as a human.

Seasonal Depression Is Kicking In. 11.10.2023 22:20

You are not alone. I got you! We got this!

Get Back Up. 04.10.2023 39:58

"Sometimes we just cave into the comfortability of disassociating and it's not okay, That's not where growth comes from that where being held back comes from."

Why I have been gone! 27.09.2023 20:09

No worries more episodes are on the way. This has just been a difficult time mentally and I am processing one day at a time.

Showing up is a belief system! 06.09.2023 17:40

You got this. Don’t let them win.