Finding Your Mind

In this weeks episode we chat about the importance of living your own life. Copying and pasting is the quickest way to feeling like you don’t have value to your life and you don’t offer anything unique.. that simply because you are not living your truth.

In this weeks episode I talk about the importance of not copy and pasting a daily routine you see on social media.

I can’t tell you enough how much your support means to me. As of recent things have been feeling out of body. It doesn’t feel real and I don’t feel worthy. But it doesn’t mean it’s not meant to serve a greater purpose. You are not you when you are at your lowest.

This weeks episode hopefully inspires one of you amazing humans to keep going with that dream of your regardless the ups and downs of your mental health journey 👏🏼👏🏼💕

In this weeks episode i talk about the effecting of relapsing in your healing journey of people pleasing.

in today's episode, I chat about why it's important to stay honed into your dreams, and no matter what happens you keep that in the forefront of your mental space. it's beyond important to stay you! win or lose you will still benefit from trying!!!

I'm turning 29 and I have stuff to share about it. click to listen now!

Sometimes in life, we let our surroundings dictate how we live our lives. Not anymore! heallllllllll!!!!

This episode was brought to you by coffee time with my uncle lol. Its crazy how much reflection can really help navigate your next steps to healing!

In this episode, I talk about the lack of communication in my life and how important it is to relearn healthy communication patterns for not only yourself but for your future family.

In this week's episode, I showcase some products that really have changed the game when travel anxiety hits at the most inconvenient times.

Just in case I don’t get a change to record I wanted to update you guys

in this podcast episode i chat about my personal struggle with Rebuilding my independence after being codependent for so many years.

In this weeks episode I talk about some things I was faced with over the past few days and how I took a few negative moments and turn them into positive moments by just changing my perception. It’s not easy when you are conditioned your whole life to respond to things with a negative mindset but it’s also never impossible to change your ways to life out a beautiful introspective life when you chos...

In this week's episode, I talk about a current situation I am facing with in my family and how I chose to finally set a boundary and it turned out the exact way I thought it would. Never let a person make you feel less than, Scared, Fearful, or out right hurt. You were not created for such and you deserve to be surrounded but those who love and support you and are there for you when you need t...

In this week's episode of finding your mind I bring to you a celebration of reaching 20,000 Finding your mind Community members as well as a deep chat about being stuck in flight mode for years of my life.

Now I started off this podcast saying it was all about not over-explaining yourself to people and even though I don't address much of that in this week's episode I talk more about living a more tranquil lifestyle. it would be best if you tuned in to understand what I'm discussing.

Being your biggest motivator is the key to your growth. Do not put your growth in the hands of others. I believe you can achieve greatness even on your worst days so please believe in yourself as much as I believe in you. You got this, and I hope this episode brings you some type of pep in that step of yours.

In this week's episode, I talk about how tough love is the most toxic way of teaching and it's time to change the narrative around it. join me as we dive into some examples of how it may affect your adulthood.

You have to start each day knowing that you are not different. you are not alone. you are fighting a battle that will soon be the solution to this stigma.

In this weeks episode, we will go over how abandonment looks and feels different for everybody.

This is part two of abandonment issues. I dive into the backstory of all the romantic relationships I was put through. Always remember that no matter what no one should ever make you feel less than or not good enough. you deserve to be happy and mentally healthy my friend!

In order to trust a person you must hear their story first. in this episode, I am going to share the intro to my abandonment issues. Part two will be out Friday and then we will move forward to really diving into how to overcome and how spot abandonment issues.

In this episode, we will go over why it is people hate on what we are doing in life and how trusting yourself and loving yourself needs to be at the forefront of your existence in order to success !

Oh yeah you read that title right! I bring to you an episode on how to use anxiety to your advance.