Finding Your Mind

Stop showing up as the person want you to be and start loving who you are and leading with that!

You ever feel like you can’t find a good way to stop giving up all the time? I have created a 3 step quick guide to help you push for a stronger mindset and a better mental space. You got this!

Don’t ever thing failing is bad, I don’t know who in your life has made you feel horrible about failing but I need you to listen to this episode!

Feeling off will never be the end to your happiness! It’s a time to reflect and find your way back to your mind.

The importance of showing up for yourself is the key to your mental health.

Never think for a second you are not good enough!!! 

You are a unique individual who brings light into this world.

Cut them off. You don’t need negative energies in your new year! Learn to put yourself and your mental health first!

I give you some insight on how to reflect not only your 2022 year but all those year before that have made you who you are today. 3 key steps that have help guide me to finding my mind along side a daily worksheet you can download at www.karrisamarie.com

Is beyond important to live your truest self. It’s time you take a step back and view your life from a new perspective.

The shift in seasons isn’t always the easiest mentally, so let’s take this slow and over the course of the next few weeks I will be here with you okay

In the weeks episode I chat about what I have been dealing with as of lately and why it’s so important to reflect and sit in your emotions ❤️

Come hangout whilst I vent ❤️

I have had some issues with the audio for this weeks episode all about disassociation! Head on over to YouTube type in Karrisa Marie and you will find it there.

We do this a-lot, but it’s up to you to change the direction and choose a different stepping stone 🫂

This is just a episode telling you what is about to happen with this podcast. I love you guys with all my heart and I can’t wait for what’s next

It’s beyond Important to find trust in yourself first.

In today's episode of finding your mind, it's all about knowing when to charge your social battery and where I have been the past few days and how I have been feeling emotionally these past few days as well. 

Sometimes you just feel a deep shift that at times feels like the end of the world, but I promise you it’s just growth and you can get through it!

Todays episode talks a lot about comparing not so much your body image but more so your mental state.

Just chatting with you one some things from the past few days of life,

You deserve to be loved, supported and cared for just as much as you do to others. Sometimes people, places or things come in to your life to be a stepping stop to growth and your highest self. It’s up to us to decipher which is which. You got this, your passions are no joke and your goals are beautiful!!!!

I preface my issues when it comes to drinking too much and how my internal struggles always surface when I’m out of control of my own mind. But it’s nothing but lessons and it’s a beautiful thing.

Just wanted to say thank you for the endless support over the past few months. It means the world to me

On todays episode I wanted to bring to you a relaxed chit chat about life and all the things that go into evolving your mental. The things you surround yourself with to the people you talk to.