Finding Space

Shan Cooper is a food health and wellness coach based out of Brisbane, Australia, and she is the creator of My Food Religion, a company that makes simple whole food nutrition accessible to everyone through workshops and online courses, providing a foundation for you to achieve whatever health goals you have. Find out more from Shan: Instagram: @myfoodreligion Website: https://www.myfoodreligion.co...

Dylan Alcott is an Australian tennis player and in 2021 won the Golden Slam. Dylan runs the Dylan Alcott Foundation, where he raises awareness for the disabled community around Australia. In today's interview, we talk about winning the Golden Slam and the shift Dylan made in his mindset to achieve his daily rituals for keeping fit and what his day-to-day looks like to maintain his health. We talk...

Sveti Williams is a published author of three books surrounding sleep, including Fixed My Sleep. Sveti has a post-graduate degree in Adult Sleep Science and is the founder of the Sleep Academy Online. Sveti now focuses on long-lasting insomnia and how to treat it. In today's interview, we discuss insomnia, what it really is, what it stems from, and how to deal with it. We discussed how to address...

Inna Segal is an Author, Healer, International Speaker, and Wisdom Educator based in Queensland, Australia helps us understand the language of the body and tap into our own innate wisdom to unlock our true potential. In today's interview, we explore how to listen and understand the body, how to better follow our intuition to uncover past traumas that we may be holding on to, and how to clear them....

Katie Grant works as the Head of Marketing at the Health Technology company, Found—Space where she has been setting the tone for the Health industry by evoking elevated conversations around well-being with consumers suitable for the 21st century. Katie has previously worked on several global marketing accounts, such as Maybelline New York, and Nespresso. Katie has since worked extensively, develop...

Peter Mejia is a certified acupuncturist based in the Gold Coast Australia, who specialises in female hormones and treating conditions such as PCOS and Endometriosis by addressing lifestyle factors. Today we talk in-depth about the four phases of the female cycle what the change in hormones means to mood and symptoms and seeing that hormones aren't the problem. Building awareness around caffeine c...

Ben Walker is the founder and CEO of Inspire Life Changing Accountants based out of Brisbane, Australia. Ben has a fascination with helping people's money work for them. In today's episode, we talk about the three main areas to focus on when building wealth, and we deep dive into each area to share with you the simplicity with which you can get clear on where your money is going. How to shift your...

Cam Fraser is a pioneer of conscious sexuality. Cam studied Western psychology, sexology, counselling and psychotherapy at several prominent American and Australian universities. Cam is a certified sex coach and sexologist, where he helps clients overcome their sexual struggles. Cam hosts sacred sexuality workshops and festivals around Australia and works with people to connect deeper with their s...

Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitn...

Ellyse plays in the Australian Women’s Cricket Team and is currently the top-ranked Women’s Cricket all-rounder… in the world. Ellyse has received a number of accolated including being named ICC Women's Cricketer of the Year in 2017 and 2019 and three times winning Australia’s prestigious Women’s International Cricketer of the Year award in 2016, 2018, and 2020. In this podcast we talk about Ellys...

Nick is an Integrative Health Practitioner and Educator based in Melbourne. He is a Functional Neurologist, Kinesiologist, and Neuro Muscular Therapist. We talk about how our body perceives stress so we can learn to address stress as it comes up and not let it become chronic. We go deep on primary and secondary dysfunctions within functional neurology and dive deep into the inner workings of the b...

Deano is a qualified and practicing Yoga Teacher, Personal Trainer, and Holistic Health Coach, A Wim Hof breathing method instructor and you may know him as one of the main lifeguards on Bondi Rescue the TV show. For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses, where he helps students gain a full understanding of the health benefits associated with Breath...

James Meredith is a structural bodywork practitioner and Sauna Specialist at Found—Space. Based in Melbourne, James practices the discipline of structural integration, finding a sense of ease and adaptability in the body through bodywork and kinaesthetic awareness. With 2 decades of experience in the health industry, James came to Found—Space with the knowledge that we must be addressing the ‘whol...

Kristin Edwards is a kinesiologist, mind-body medicine practitioner, and intuitive conscious leader. With experience in Shamanic practices, ritual, meditation, self-love and women’s circles, Kristin’s work centres around helping women find and embrace their own innate power. Kristin is also my lovely partner of 8 years! It was such a joy having her on the podcast and a real moment for me. It was r...

Chef Cynthia Louise is the bestselling author of 7 recipe books (including 3 books with biochemist Dr. Libby Weaver) and is the star of two cooking shows on Gaia TV and FMTV. You may also know her through her work with health guru Tyler Tolman at his fasting and health retreats in Bali. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack is a V8 Supercar driver for Tickford Racing Team, where he drives the Truck Assist Racing Ford Mustang. We discuss managing heat exhaustion whilst working in a 60-degree environment, how jack uses infrared sauna for improved sleep and heat acclimatisation, dealing with the mental intensity of single-lap qualifying in motorsport, managing a burning foot, how drivers manage the little amount of...

Peter is a Chinese Medicine practitioner and Acupuncturist, where he fuses Acupuncture, Chinese Medicine, and naturopathic ideas into his work, predominantly helping women with especially complex period-related issues and in particular endometriosis. You can find out more from Peter here: Website: https://www.hmhb.com.au/ Instagram: @holisticmindsholisticbodies Learn more about your ad choices. Vi...

Dr. Ben Carvosso is the CEO of The On Button, a company providing bespoke health care and high-performance health and life coaching. He is the author of the Amazon bestseller 'Life CEO' where he helps people take charge and start doing your life's work, not your busy work. Find out more about Ben here: https://drbencarvosso.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan is a Meditation and Body Mind Detoxification Coach. He is based in Sydney where he runs regular Meditation Workshops for those who want to discover their highest potential through Meditation. After discovering the intimate connection between inner mind suffering and physical illness after a journey recovering from Colitis, he now offers one on one Mindfulness and Detoxification Coaching fo...

Yoko is the founder of Shoku Iku, a once-popular raw food café turned raw food and specialist herbal supply business based out of Melbourne. In this podcast we get quite specific with some lesser-known herbs such as gynostemma and Schisandra… we talk about how to safely get started in herbalism, using the eastern philosophy of yin and yang to make better decisions, some of the benefits of eating r...

Loren Lockman is a world-renowned Water Fasting Specialist. He is the founder of Tanglewood Wellness Centre, the world's largest Water Fasting facility. Loren has successfully fasted thousands of clients, helping them heal from Type II Diabetes, Hypertension, Cancerous Tumors, Arthritis, and a whole host of other typically chronic conditions and diseases. To find out more from Loren, you can acces...

Julze is a part-owner of Teelixir, a tonic herb company focussed on providing the highest quality organic medicinal mushrooms and tonic herbs on the market. Head to www.teelixir.com to find out more. If whilst listening to this podcast you want to give medicinal mushrooms a try, head to teeelixir.com.au and use the code sweatitout15 to receive 15% off your order. Learn more about your ad choices....

Zane Truscott is the founder of multiple healthy lifestyle brands including, Fortune Education, Tolman Self Care, and The Cleanse Kitchen. Since 2006, Zane has been best known publicly for his work as the director and chief host of Don Tolman's live wholefood seminars in Australia, bringing reputation, structure, and consistency to the empowered health movement. You can find out more from Zane at:...

Fiona Tuck is a Nutritional Medicine practitioner and skincare expert. She believes in a no-nonsense approach to Health and Wellbeing and she is passionate about bringing transparency and integrity into the skincare and wellness industry. She is the author of the book 'The Forensic Nutritionist' and devotes the majority of her time educating on skincare and nutrition, media commentary, and running...

Mike Davis was a Senior Advisor in Health and Social Services for the Victorian Government. Where through his time there he realised the importance of measuring social impact. After his time at Victorian Government, Mike began his own business - Purposeful, a social impact consultancy, helping many government, not for profit and business clients to measure and communicate their purpose and impact....