Finding Space

We’re back! After a brief hiatus, we’re excited to return to Finding Space, though not as frequently as before. When the timing feels right, we’ll be using this platform to share things that are exciting to us here at Found—Space, and this episode is no exception. In this episode of Finding Space , Chris Barnes, a leading expert in epigenetics, explores the evolving world of epigenetic testing and...

The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you. It has been an incredible 3 years of sharing with all of you. So we would like to say than...

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades. Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming...

In this week's epsiode, we are joined by Dr. Peta Stapleton. Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award...

This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou. A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its creativity, innovation, and impact. Thankyou’s fast-growing range of personal care products is stocked by...

Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you. We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all that is involved. Key Moments: 1:30 - Creating a Business, from the Ground Up 17:30 - What a Jou...

This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and...

Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals. He’s a...

Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well. In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward...

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health. T...

Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health. There i...

Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20...

In this week's episode, Alex sat down with Courtney Joyce a 36-year-old husband and father of 4 children, committed to changing the perception of what his children think is achievable in life. Spending his teenage years obsessed with sport (mostly rugby league) having big ambitions to play professionally but soon realized that whilst his intent was there my actions didn’t follow it. Working in...

In this week's episode, Alex sat down with Sjana Elise. Now you may have seen her pop up on your Instagram feed before, but if not, Sjana is a Yoga instructor, Retreat facilitator but all in all, A LIFE ENTHUSIAST. Doing what she loves and calling it a job! She has managed to make a career for herself by mixing yoga, travel, writing, modeling, and photography all together! Sjana experienced he...

This week, we are speaking with Inna Segal. Join us as we sit down, and discuss some of the more subtle parts of being human. In this epsiode, we talk about the catalyst for change & healing Inna experienced in her life after struggling with chronic pain. We open up the conversation around going within and learning to understand ourselves on a deeper level, and some ways in which we can approa...

In this week’s episode, let’s cut through the taboos. We are talking about pleasure, about yonis, penises and so much more. We need to be okay with having these conversations. Sure, there may be an appropriate time and place, but these conversations are incredibly important. Incredibly empowering. These conversations about connecting to our sexuality, our sensuality, and just to our bodies, in gen...

Daniel Ebbett is the founder of BlockBlueLight. BlockBlueLight was born out of his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. Determine...

Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way...

In this week's epsiode, Alex sat down with Dr. Arne Rubinstein, Dr. Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years of experience as a medical doctor, counsellor, mentor, speaker, and workshop facilitator. The programs, seminars, and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Aus...

We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and the Host of his podcast "It Ain't Weak To Speak " where he interviews guests from all over...

This week, we sat down with Dr. Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, who has studied under some of the greats; Graham Mead, Gabor Maté, Rupert Spira, and Lenny Parracino. Luke holds a Ph. D. in Psychology, focusing on meditation as an intervention for men with porn addiction, and is currently a Practitioner, Mentor, and Facilitator of Dr. Gabor Mate's Compassionate I...

This week, we are joined by Kristie Baird, Kristie is the Director of Drip IV, founded in 2018 Drip IV was the first company to offer Vitamin IV therapy as a mobile service in Australia. Drip IV has a mission to make health accessible for everyone by offering services in the comfort of their own homes. After suffering from chronic fatigue for more than a decade, Katie while spending some time in L...

In this week's epsiode we are joined by, CrossFit Champion Tia-Clair Toomey-Orr six-time 'Fittest Woman on Earth', after competing at the Crossfit Games for 8 years, Tia is the most dominant Crossfit athlete of all time, winning 6x consecutive games and titles. In this episode, we dive straight into Tia's life and experience in navigating the world of CrossFit, not only in the past but also now as...

In this episode, we chatted with Nicole Bijlsma an absolute expert in her field, where we talked about the environmental challenges that come with living in a modern world, from EMFs, to mould, and the ways in which we can make decisions to help support us in creating a healthier home environment for not only ourselves but our families.  Nicole Bijlsma, a former naturopath and acupuncturist w...

Today we are joined by the two brains behind Girls Get Off, Viv and Jo. Girls Get Off is a female sex toy brand, aimed at normalising female pleasure. GIRLS GET OFF are on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about, and making the most of, getting off. We're all about riding that O Train and helping other women to do it too, min...