Finding Space

Aurora is a certified holistic health and wellness coach based in Perth, Western Australia, where she runs her business Holistic Health Nut. Aurora is a strong believer in using food and nutrition to create optimal health and well-being, alongside the importance of mental, physical, and spiritual health. You can find out more from Aurora here: http://www.holistichealthnut.com.au/ Learn more about...

Tamsyn is the founder and CEO of two of Australia’s leading Mental Wellbeing organisations, Get Real institute and ALIVE. She has been on the innovative edge of Mental Health, Wellbeing Education , and Performance Psychology for 15 years, specialising in providing training and support tools for young people, parents, educators, support workers, and corporate teams. You can find out more from Tamsy...

Joanne and Tracey are co-owners of Additive Free Lifestyle. An online business empowering mums and dads to remove additives from their lifestyle to look after themselves and more importantly their children. Find out more from Joanne & Tracey on their website: https://additivefreelifestyle.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefan Kazakis is the CEO of Business Benchmark Group where he coaches SME business owners on how to get off the tools and work on their business, not in it. Stefan is the author of the books from deadwood to diamond and how to grow a business and is a leader in his field of doing what it takes to optimise and grow your business to run efficiently and effectively in today’s world. You can find out...

Daniel Stewart is an ex-Port Adelaide AFL footballer and owner of four BodyFit gyms in Melbourne. Daniel suffered through hip and shoulder injury whilst attempting to succeed at Port Adelaide during an otherwise unsuccessful time in the club’s history. Since leaving the AFL, Daniel has channeled his success mentality to build four successful Bodyfit gyms around inner Melbourne, where he works to h...

Getting good sleep doesn't come easy to all of us. But it's an incredibly important part of maintaining good health, and a habit worth working on if you need to. Sweating it out with Alex in this episode is renowned sleep coach and author of 'Fix My Sleep' Sveti Williams. They discuss the common things that get in the way of getting good sleep and things to do and change to improve your slumber. L...

Attaining the fitness level and zen mindset of the super fit can often seem super unattainable. But if you have a body, your potential is limitless. Episode four sees Alex speak with a black belt instructor, personal trainer, and fitness coach Max Naylor, who explains the efficacy of disciplined goal-setting, pyramid training, and embracing sustainable movement practices. Learn more about your ad...

Many high-performing individuals have one thing in common - they believe that investing in their health and wellbeing is investing in their success. Alex parks up with professional rally car driver Molly Taylor in episode three to discuss her approaches for staying fit and healthy while pursuing a busy life as a competitive sportsperson. And let's just say while "there's no rest for the wicked", t...

The coping mechanisms we develop as a child and life's stresses can easily shift our headspace into one of stress and reaction. In episode two, Alex talks to integrative health practitioner Nick Moss (who focuses on brain based correction strategies), about understanding your brain, nervous system, limiting beliefs and how your physical and mental wellness are related. So you can learn to not just...

While it sounds so easy, making healthy food choices each day is not always so simple. Yet diet has a fundamental influence on our health. In the first episode, Alex speaks with Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner Michaela Sparrow about tips on how to do exactly that, and why it's so important for your longevity that you try your best. Learn more abo...