Find your model health!

I know several of my clients and followers are going to be super psyched to listen to this episode! My hope is that it helps you understand what exactly Serrapeptase is, how it might benefit you, and of course why I'm such a fan of it. I personally use Serrapeptase for my inflammation and gut health, and have done for years. Understanding how certain molecules work can help you understand if the m...

In this new episode, Damon Sununtnasuk and myself discuss everything "monolaurin". If you haven't heard of monolaurin before, your about to have to mind blow. The potential benefits of monolaurin for everything from Candida, Thyroid health, metabolism, hair health and more is outstanding. Damon is CEO and founder of Natural Cure Labs with a background in health and business. You can check out his...

In this new episode I break down the different phases of detoxification, and how to support detoxification. I get asked about "detoxing" all the time, and I want to remind everyone that the body is detoxing all day every day. We just want to make sure the process is optimized. So hopefully this episode helps you do that. As always, please share with anyone you feel might benefit from this informat...

Seasonal allergies are everywhere right now! But what is happening in your body, and are they natural alternatives to over the counter medications? In this episode I explain in an easy to understand way (I hope), what exactly is happening with seasonal allergies in your body and I give you 5 effective natural options to support your body and reduce symptoms. Check it out!

Following up on our last episode titled "Candida revisited", what do you do if you are experiencing that very unfun itch that can come with a Candida (and even bacterial vaginosis) overgrowth? Well here are some simple tips ... check them out! As always, please like, share and subscribe if you haven't already.

In this episode we are revisiting yeast overgrowth, or Candida. We go in depth on the signs, symptoms, causes, testing and the steps to take on addressing Candida. Please let me know if I can help you at all around this topic. As always, please like share and subscribe if you have not already. :)

Time for some REAL TALK... some people are not being realistic at all on what is required, and what they need to do, to attain the health and body they want. Most people put in a half @$$ effort... if this is you then this is an episode you NEED to listen to. Its for your own good! And please like, share and subscribe if you haven't already - that's also for your own good. ;)

You may not think it but your circadian rhythm and the timing of your meals have a big influence on your metabolism and fat burning potential. Literally the timing of your meals could make or break your results. Take a listen to this newest podcast episode to find out what I mean. And please like, share and subscribe of you haven't already. ;)

I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share and subscribe ;)

Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxicity, and more, over a 3 month time frame, in a non invasive way. The results can then be used to start optimizing many different areas of health, including metabolism and thyroid. Want to find out more? Check out this episode of "Find your model healt...

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy cannot be created or destroyed; it can only be converted”... so if we signal the body in the correct ways using g-flux, we can convert the energy we consume to have a more desirable effect, and theref...

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understandably) around skin health, especially for lose skin, wrinkles and breakouts. So, I hope you find this podcast super helpful and informative. As always, sharing is caring - please share with anyone you...

Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address Iron deficiency and Anemia, including testing? Well if you would like to learn more about this very common topic, then take a listen to this new podcast episode. And feel free to share with anyone you feel may benefit.

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;) So what are hot flashes and what can we do about them? They don't have to "be", did you know that? Check out this new podcast episode to find out more! Please share with anyone you think might benefit from this information a...

Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss? Saffron is a spice and coloring agent derived from the stigma of the flower of Crocus sativus, commonly known as the "saffron crocus". Take a listen to this newest episode to find out more about its benefits and why you might want to start incorpor...

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness and body. Listen here to Ep #217 to understand more on what I mean. As always sharing is caring - please share with anyone you feel might benefit and if you haven't subscribed to my podcast already,...

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weight loss. This episode compliments part 1, so if you haven't listened to part 1, go back and check it out. ;) As always, sharing is caring. And if you haven't like or subscribed to my podcast, please d...

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones and cravings. From what I have seen, most women (and even men) are not fully aware of the need for good quality protein in the body. So I hope you find this episode very enlightening and share with anyo...

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address blood sugar imbalances, bacterial infections and even influence gene expression. I hope you find it informative and feel free to send any questions my way. As always, sharing is caring and if you have not...

Many people struggle to understand labels, especially on supplements. I hope this podcast episode will help you understand what's in the products your purchasing, and arm you with knowledge that will help you select the best quality products and supplements, to support your health needs and not damage them further. Please share with anyone you feel will benefit from this information. And if you ha...

Have you heard of DPP IV? Well this enzymes might be a helpful tool for those with severe gluten intolerances or sensitivities. Check out this part 2 of the enzymes episodes to find out more, and check out my new intro music...totes professional now. Let me know what you think of it! And please share and subscribe to my podcast on your favorite podcast platform if your haven't already.

In this part 1 of a two part series on enzymes, we are looking at what enzymes are, the types of enzymes, what happens if you don't have enough enzymes, and what causes enzyme deficiencies. I hope you find it helpful and feel free to reach out to me if you have any questions! As always, sharing is caring. Please share with anyone you feel might benefit from this information.

St. Valentines Day is great isn't it?! The day of love, where we stop and show those that are special to us, that we love and appreciate them. I have always liked Valentine's Day. But where did this holiday come from? What are it's origins? Well in this short podcast episode, I take a look at just that! Check it out. :)

Just like many of you, I love coffee! Coffee can be so good for you, but it can also be bad. Find out what's up with coffee in this new podcast episode. As always, please be sure to share with anyone you think might be interested in this information. :)

I have been recommending sprouted and fermented bread to my clients since before it was cool. These breads can be used on most peoples health journey, but how and why? Check out this short podcast episode to find out. :)