Find your model health!

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep. Enjoy! And as always, please like, share a...

In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this episode and what has worked for me. I hope you find this helpful as I know many people suffer with migraine headache. Pt2 will hopefully help you understand "how migraine works/happens" in the body. And if you haven't already, please do like, share an...

I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular that I absolutely had to have Glenn back to give us more insight into this area of food and fat loss that many of us struggle with. If you missed our first conversation, you NEED to go check it out! Titled "Understanding binge & overeating"... you w...

Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you will enjoy this conversation! FREE GIFT below too! Ramona is a women's personal empowerment coach, specializing in the Gentle Trauma Release method and fitness training in a way that is sustainable. You...

It is my privilege to introduce you to Dr Mike Sinel this week. We had a great conversation on back pain, the causes and some natural aids to help you feel better. We also discussed the side effects of NSADs, corticosteroids and opioids. Along with sleep and inflammation. We hope you enjoy this chat and please let us know if you have any feedback or questions in the comments! :) 20% discount link...

A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discussed the power of nature and plant magic. And also prioritizing your health and stress management now, to prevent poor outcomes in the future. Dr Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, fin...

The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. Especially if you are having issues with digesting protein or with the gallbladder. Check it out and let me know how it goes! As always, please share with anyone who you feel might benefit, and please subscribe if you have not done already. :)

Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information from this chat we had. It was a longer conversation but super interesting. And don't forget to execute on any tips. Please leave a comment and let us know what you think of if you have any questions! Dr. Sam Shay, DC, IFMCP helps busy, health-conscio...

I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore opti...

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be s...

WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yon...

Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to...

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what yo...

Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too. So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your own poop detective (and your families too). As alw...

I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to include fiber into your days more regularly. As always,...

Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which speciali...

In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help with thyroid health. If you found this episode helpful, you might like to go back and listen to the 3 thyroid episodes I did in the early days of this podcast. ;) As always, please like, share and sub...

Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your health, including immunity, thyroid, gut health, adrenal health, mentals health, and even your spiritual/energetic health. *Wendy did have some internet issues at the 20.49 minute mark and the 24 minute ma...

#herpes #herpesawareness #herpesvirus In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a diagnosis, not letting herpes define who you are, and more! Alexandra is founder of "Live with Herpes", where she provides community, support, and valuable information for people living with herpes. She is an advocate for not letting a herpes destroy or...

Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese medicine practitioner out of Pasadena. She specializes in trauma, energy healing, shadow work and more. Winnie also has a book out not titled "Honoring darkness" where she helps guide you through the darkest parts of you. For more on Winnie you can fin...

Today I had the pleasure to pick Dr Koz' brain on hormones, the adrenals, toxins, and even libido, and gut health. We also wrapped up with how he came up with the funcy names for his books (pun intended ;) ). *there is a freeze frame for a few mins mid video but it should be fixed in the audio* Dr Koz' new book "Get the func out. Balance your hormones and Detox", comes out in October and can be fo...

This week I had a very interesting chat with Justin Frandson on how EMFs are effecting our current and future health, our brains, our childrens health, and how we can protect ourselves. We also touched on some controversial topics, that I think will be interesting to you too! Justin is a well respected Athleticism performance coach and founder of EMF rocks. He has been in the health industry for o...

Angela Walker is the Content creator for Sovereign Laboratories, who are one leading the way when it comes to colostrum. Angela and myself had a great fun chat about colostrum, its benefits, the importance of gut health, what Sovereign laboratories are doing in the world of colostrum, and so much more. We hope you enjoy this information! And I apologize for the few audio issues on my part (I thoug...

Believe it or not, I actually do get many questions about creatine, from women, men and teenagers. So hopefully I answer all your questions about creatine, its benefits, and dosing, in this new podcast episode. If you haven't subscribed to my podcasts already, please do! And of course share with anyone you feel would benefit from this information. :)

*There are some mic issues at the beginning but it improves after a few minutes*. Join Dustin Baker, founding president of Bioprotein Technology and myself, as we take a deep dive on human growth hormone, growth factors and so much more, for optimizing your self and life. Also healing, regeneration, #antiaging , inflammation, fat loss and more. Could human growth hormone be the missing piece of yo...