Find your model health!

Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance. I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share...

This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information (still). Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient deficiencies. So this weeks podcast we look at the vis...

Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... what they are, why it is essential they get replenished, and the symptoms one can experience when electrolytes have been depleted. Check out this podcast episode to learn more. As always, please like,...

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments. Don is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and M...

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", how fear influences our choices and who we are, and how being present can help you find your truth and connect to your spiritual consciousness. Let us know what you think! Kim is an Internationally rep...

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this connection before but its BIG and addressing this might make a big difference to your hormone issues and migraines. Let me know what you think! And please like, share and subscribe if you haven't already,...

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming in to the body, not being broken down properly, and then not enough going out of the body. There are many symptoms, I share a list on my Facebook page yesterday, but regardless... if you live on this p...

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and live off their hosts to survive. While some parasites create no symptoms in their hosts, others can cause severe illness. Most of the time our body can keep them under control but sometimes it can't and...

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will enjoy this conversation and hopefully get a giggle...

This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, and how to upregulate or increase them adn their effectiveness. This was a live class so there are a few spontaneous comments and some questions at the end. I hope you find this helpful and please reac...

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success! Ther...

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips This week I had the most exciting opportunity! I got to chat with Dr Anne Cooper and Dr Que Collins from the center for deuterium depletion, and I was completely starstruck! If you watch the video version of our conversion on my YouTube channel, where we went deep on deuterium, metabolism, mitochondrial health and cancer, you w...

I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins effect our mental health and future health outcomes, why supporting detoxification daily is important, and so much more. I think you will really learn a lot in from this conversation. Let us know what you think in the comments! Wendie is a certified...

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more. Let me know what you think! And as always, please like, shar...

I have spoken about deuterium a lot over the years and it is a top priority to me and my health lifestyle. But what is "Deuterium"? It has one of those names that makes it sound too "sciency" to comprehend so people glass over it. But I can't stress how important it is for you to understand deuterium, and how it could be impacting your health, and making you feel worse. Let me know what you think!...

You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well recently I had the pleasure of chatting with his colleague and partner, Dr Joseph Antoun. We discussed many aspects of fasting and health, and went into detail on the "fasting mimicking" diet, or as Dr Antoun referred to as the "fasting mimicking nutrit...

DISCOUNT CODE; CMHwater for 10% off. If this conversation doesn't get you excited, then I don't know what will! When you watch and listen to Mario, you will see his excitement is only contagious, but also justified. The research that Marion and his company Analemma has done and is still doing around water is incredible. Check out this exciting conversation and let us know what you think! Mario Bra...

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities! I hope you enjoy this educational episode a...

Recently I had the most enjoyable and interesting conversation with Young Goose CEO Amitay Eshel. This guy is so intelligent and you will learn SO much from this interview. We went deep on NAD for energy production, skin health, longevity and more. How sleep, stress and sugar destroy the skins integrity and appearance. Also what your skin can tell you about your health and lots more. Enjoy and let...

This week I had a chat with Mark Canadic AKA the Migraine professional, about all things migraines. Including migraine triggers, treatments, the importance of prioritizing full body health, sleep, and more. Mark is based out of Toronto and is an integrative health coach, and migraine community educator through his platform Migraine Professional. He is the writer of the Food Triggers Guide For Migr...

The biggest part of my job is helping people understand how their body works. And it always surprises me how much people "don't" understand about their body. Especially hormones. So in this episode we are taking things right back to the basics. What are hormones, what do they do, how are they made, and so on. And hopefully you learn a lot and find it very helpful. As always, please like, share and...

The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or may not be accurate. Instead of taking a step back, a deep breath and looking realistically at "why the scale number fluctuates?". Why does the scale spike up some times, why does it stay at the same nu...

In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to learn more and please let me know if you have any questions, and hopefully I can help point you in the right direction. As always, please like, share and subscribe, if you haven't already. ;)

Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca spoke about the different services Vena Mobile Health is offering to help with diastasis recti, pelvic floor conditioning, skin regeneration and more. Rebecca has been a nurse for over 10 years now. She started out in fertility and then continued he...

In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and the efficacy/safety around that. I really do hope this information helps you. I hate to see so many of my friends and followers suffer with migraine and feel there is no hope. So as always, please let me know what you think or if you have any feedback...