Find your model health!

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;) As always, please share with anyone you feel might benefit from this information. Sharing is caring. Referen...

Low Libido is very common, kind of natural and unfortunately perceived as "normal" by some people. But what is causing your low libido and what can you do about it? Well check out this episode to find out the answers. I really hope you enjoy this episode and find it helpful to your journey.

Consider this, what if your metabolism was behind you having more or strong motivation and will power? I know you know this but lets check out this podcast episode to find out more on what I mean. As always, please share with anyone you feel may benefit from this information. Sharing is caring.

You may have heard many health professionals recommend taking vitamin K2 if you are taking vitamin D3...but why? Well you will find out the importance of vitamin K2 in this short podcast episode and why its "wise" to take it if you are taking a vitamin D3 supplement regularly and over a long period of time. Enjoy and please share with anyone you fell might find this information helpful. Sharing is...

Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out this podcast episode to learn all about soy lecithin, and hopefully I answered all your questions.

Glutamine is an essential amino acids that is used for many important processes in the body and can also be used to address cravings and more specifically sugar cravings. Check out this podcast episode to understand how glutamine can support you, especially if gut issues and stress are a part of your life. As always, sharing is caring. Please share with anyone you feel would benefit from this info...

Many women use thousands of menstrual products over their lifetime but most are unaware of what their menstrual products (tampons and pads) contain and how they could be hurting their health. But we uncover what's going on here in this podcast episode, including antidotes that I hear from my clients and followers, and cleaner alternatives you can use. Check it out and let me know if you have any f...

In this podcast episode we are looking at what are the best (or my favorite) herbs to support estrogen detoxification in the body and how they work. Using herbs for detoxification is what we would consider a "low hanging fruit", most people are able to utilize this tool without any issues. Take a listen and let me know what you think. :) As always, sharing is caring! Now is the time we take respon...

Tonsil stones, although gross, are really common and usually harmless. In this episode we learn what exactly are tonsil stones and how do you get rid of them. As always, sharing is caring, if you know anyone who may benefit with this information, please share. :)

Have you been hearing about "Quercetin" lately but unsure what exactly it is and how it works? Well this podcast episode is for you. Quercetin is a strong anti inflammatory and immune supporter, find out more here.

This is probably the most important podcast episode I have done to date, as it connects directly to all other health issues or symptoms we may be experiencing. Especially inflammation because lipopolysaccharides are inflammation drivers or agonists. So for most people I think this episode will be very helpful and should be listened to several times. As always, sharing is caring. Please share this...

Testing your urine pH regularly can be a great tool for some to understand what's going on with their health, what's triggering certain symptoms like inflammation, and how to tweak their nutrition to support it. Check out this short podcast episode to learn more.

When one experiences symptoms of anaphylaxis like hives, itching or worse, if there is no known cause, it is considered "idiopathic anaphylaxis". This response from the immune system is not completely rare, check out this short episode to find out more. As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

GABA or Gamma Aminobutyric acid is one of my favorite supplements for anxiety, stress, nausea, insomnia and more. It works like gangbusters! Find out how and why in this next podcast episode. As always, sharing is caring. Please share with anyone you feel would benefit from this information.

There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn about your body and how to support it. Learn more in this episode, including tools you can implement immediately. As always, please share with anyone you feel might benefit. Sharing is caring. ;)

Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and don'ts we want to be aware of when taking Vitex. Check out what they are in this podcast episode. As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy periods and menstruation issues. So you are not alone and there is hope! PS you may here the noise of a fan in the background and my cognitive performance is a bit off - we can that the current heat w...

Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully you find this podcast episode informative adn helpful. As always, please share with anyone you feel would benefit from this information. :)

Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the second half, bur more fat. Take a listen to this episode from 2 years ago. Its so good, I had to share it again. ;) Feel free to share!!

Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticulitis. Diverticulitis can lead to severe outcomes. Check out this podcast episode to learn more. As always, please share with anoyone you feel might benefit from this information. Sharing is caring. :)

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sensations in the legs, along with a powerful urge to move them. Take a listen to this weeks podcast episode to learn more. As always, please share with anyone you feel might benefit from this informatio...

Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres why... in this episode. Its not too long, like 22 minutes, so check it out. :) Please share with anyone you feel may benefit from this information. Sharing is caring!

This podcast episode is hopefully going to help you understand the basics of inflammation and how it may present in your body - the signs and symptoms of inflammation. Please let me know if you have any questions. And as always, feel free to share with anyone you feel may benefit from this information.

Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals. As always, please share with anyone you feel might find this information helpful. Sharing is caring.

This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational and enlightening. We look at what is body brushing, the benefits, how it can help with changing body composition, what types of brushes to use and more. As always, please share with anyone you feel amy...