FIND YOUR FLOW with Lisa Roche

Yes and…the power of Improv in Life. I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and accepta...

Yes and…the power of Improv in Life. I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and accepta...

Everyone deserves to be celebrated in life. And my guest, Nicole Owens, has raised the bar for herself and everyone in her life. Using the practice of daily affirmations, she found the strength to STAND when others wanted to keep her down. She found the courage to TAKE UP SPACE and BE HEARD when others told her to cower and be quiet. And when she found herself, lost and afraid…her loving children...

Part 2…how to Feng Shui for MONEY! Welcome it into your home and then entice it to STAY! More of my conversation with Spatial Alchemy Designer, Olga Naiman More on OLGA NAIMAN Founded by stylist and interior designer Olga Naiman, Spatial Alchemy is an integration of interior design with principles of human transformation. Its mission is to unite psyche, body and home for the purpose of self-realiz...

I read an article in Domino Magazine, Yes, Ther’s an Actual 5-Step Method for Manifesting the home You Want. As you can imagine, my Feng Shui ears perked up! I clicked on the link and loved every word…the alignment with Feng Shui principles was beautiful. The expression of dreams and intentions within home design was brilliant! I immediately reached out to Olga…I had to know more! I’m so excited f...

Shine your light Shine your love Shine for all to see and for all to follow YOU are an inspiration…and you must shine! Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you'd like to discu...

Divine Reiki healing for the throat chakra Opened for communication Balanced for honesty Harmonized for clarity Connected for confidence Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #throatchakra This is a public...

I’m going through a bit of a growth phase and it’s hitting my throat chakra. I’m noticing a need to hit the salt inhaler more, break up phlegm, cough, drink more…all the regular signs. So, let’s explore this more together in this LLL, as I do a bit of a deep dive into my throat chakra! Keep an eye out for the Throat Chakra Healing Meditation, because I can’t be the only one going through this asce...

Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING. If you’ve ever felt stuck, overwhelmed, or rudderless, have a...

Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING. If you’ve ever felt stuck, overwhelmed, or rudderless, have a...

So now that you’ve removed everything (for now) that no longer serves the version of YOU that you are creating… Let’s clear the energy of your home to set the energetic foundation to support your dream life! FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch This is a pu...

When the world feels like it’s spinning out of control. When you feel like you’re bobbing and swirling. When you feel confused, anxious, depressed, and can’t breathe. GROUND PAUSE Close your eyes…take a deep breath…press play Reiki for grounding Reiki for stability Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Re...

If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace. A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel,...

If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace. A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel,...

LLL (Love Letter from Lisa) Have you ever stopped to notice how many different versions of you there are? Out in the world? Living a full life? The friend The son/daughter The wife/husband The career version, the friends version, the home version… The list goes on and on! What about the pained version? The traumatized version? The inner child? How many of you are there? Let’s talk about them ALL....

Drift into a state of calm relaxation ease Imagine a space where you are free to BE Reiki to revitalize and connect with your highest expression Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episo...

TRIGGER WARNING: suicidal ideation, depression, anxiety, incarceration The learning we can imbue from the experiences of others is invaluable. And this episode with Kristy Towson is nothing short of an inspirational master class. I hope you get as much out of her story as I did!! I'm so very grateful we can all learn together from amazing people like Kristy!     More on KRISTY TOWNSON Kristy Towso...

Perpetual fortune fortune of health, love, joy, vibrancy, and purpose from your root to your crown… extended to your soul star chakra secure supported strong loving free wise peaceful purpose filled Reiki for connection to perpetual fortune purity of alignment This meditation contains a mini reprogramming for your Superconscious, otherwise known as the quantum, or soul body. For a full Superconsci...

Let's keep learning in Part 2 of our conversation with Dr. Ardeshir Mehran Get ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD. Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished . He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept...

Part 1 of an incredibly enlightening conversation Get ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD. Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished . He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and sile...

For the days when you have very little time, but need quick, impactful grounding. Here is a bite-sized gift of immediate re-centering. Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation This is a public episode. If you...

There is power in softness, strength in quiet, confidence in stillness. My guest, Serena Low, introduces us to the Quiet Warrior in this amazing conversation about the beauty of being an introvert. We can see it all around us, there is an awakening happening where the quiet among us are rising to their feet to stand in their own light. The beauty in this subtle strength is a wonder to behold. Trul...

Let’s take action!! It’s time to throw out, donate, go through all the sh!t. We’ve all been there…we’re all there now! This Love Letter from Lisa motivates you to get a move on…sort through and get rid of all the excess crap we all have all over our homes. FIND YOUR FLOW Join the Nagare Life mailing list! I am sharing Feng Shui tips, so sign up now to be my pen pal! Ask your questions! Everything...

Minerals and Nourishment from the earth… This reiki infused meditation is the perfect one to listen to while walking barefoot on the earth. Absorb nutrients from the earth as you nourish every cell in your body for release, restoration, and recollection to why you are here. Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticd...

Bet you’ve NEVER looked at your house through the lens of the Feng Shui Bagua Map…now here’s your chance! Before you dive into today’s lesson, download the COMPLIMENTARY FENG SHUI GUIDE by joining the mailing list at nagarelife.com . Follow along as I introduce you to a whole new way of experiencing your home. In this episode we’ll be taking a tour of your home through the lens of the bagua map to...