FIND YOUR FLOW with Lisa Roche

In my many years of working with clients, I can tell you that 100% of the time, physical pain is due to an emotional trauma. Our bodies are amazing storage facilities, walling off emotions in areas of our bodies so that suffering is minimized as much as possible. So when I was introduced to Azlynn Berry and learned of her expertise in the body-mind connection, I couldn’t wait to explore more. Her...

For YEARS I have been benefiting from, curious about, and sharing sound healings for their therapeutic benefits. From my studio days with clients to, well, my studio days now with the podcast…sound has had a profound impact on my healing journey. There’s so much I can say on this subject, from how I discovered that song is the voice of all creation to how it was a soundwave that literally saved an...

Annnnnnd she’s back! Join me for a catch-up with Jeanine Hauck as she shares about a new and amazing opportunity she’s creating with HOLISTIC PRACTITIONERS around the world! Jeanine has founded The Suite™, a soul-aligned coaching membership and expert support system that dramatically simplifies the way soul-aligned entrepreneurs grow their businesses. “Are you a coach, healer, strategist, or guide...

When I first met Nimesh, the things we have in common were so numerous it made us both giggle. I had the honor of being a guest on the Spiritual Journey Podcast with Nimesh and loved every minute of our beautiful, open, honest conversation. Nothing held back. Just genuine connection. Nimesh is an amazing guide and just listening to his voice for one minute, Listener, you will be just as mesmerized...

Everything bout Elizabeth Mintun is, well, calming . You can listen to just one minute of her podcast, The Calming Ground, and be soothed into a comforted state of relaxation. And when I met her to learn about her expertise, I knew I had met someone I could learn a ton from. I take a walk in nature nearly every day. Truly. There’s hardly a day I miss because I am a nature addict. I need the trees,...

Listener, I have been using MAP (Make Anything Possible) for over 2 years, and I can honestly say, it has completely changed my life. From helping me heal anxiety, find my identity, and continuously help me rewrite neural programming to THINK differently, MAP has been the biggest contributing factor to how much my life has changed in the last 2 years. AMAZING doesn’t even begin to describe it. Luc...

You know Listener, I always say that selfish is just that… self-ISH And what is ISH if not just sort of something. My shirt is blue-ish. The traffic is light-ish. I am self-ish. I am sort of me. Sort of whole. I am BECOMING. So why…and when…did selfish become a dirty word? And insult? Why can’t we just be sort of whole and still wonderful? Why can’t we take time to focus on our BECOMING? Well, tha...

SO many nuggets of gold in this conversation with Anita Fordin Giese. “If you want to be heard, learn to listen.” It’s a skill and while such a simple statement, concept…one that deserves a poignant pause. Listen. Not, listen to answer or listen to judge, but LISTEN. Let’s learn more on how to completely change our lives and perspective! More on ANITA FORDIN GIESE Anita Fordin Giese is a renowned...

STOP EVERYTHING… Listeners, join me as I “do the work” and have my mind completely blown! In this phenomenal conversation, Dawna Campbell joins me to explore what it really means to ‘find your flow’— and how harmony, manifestation, and your emotional state all play a role in getting there. Dawna shares her insights on how emotional states influence our ability to manifest desires. She introduces p...

Hey Soul-Aligned Entrepreneur…sound familiar? How do you embrace your authentic gifts AND build a profitable business that supports all the magic you’re meant to share with clients? Well, now’s your chance to get a SNEAK PEAK into what it’s like to work with a Soul Aligned Business Coach!! In this episode, I am joined by Holistic Healer, Sandra Lee and Business Coach, Chrissy Mellinger. In this co...

Full disclosure, Listener, I am 53 at the time of this interview and am in menopause. My journey to this stage in my life has its twists and turns, beginning in my early 40s when I was put into medical menopause for ovarian cysts. Fast forward to my mid-40s and 2 surgeries later, perimenopause began with not just the hot flashes and weight gain we all know (and at times joke) about, but also with...

My husband is a serious advocate for worms. No kidding. He really is. He’s fascinated by their capacity to take earth and transform it into healthy soil to grow things. I am fascinated by composting. Together, I think we’re in for a great episode where we can learn from Cathy Nesbit about how to better support ourselves with healthy home grown foods. And let me tell you this…I needed to have my hu...

I am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school. Yes, you read that correctly. HIGH SCHOOL! I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures...

Okay, mindblown moment AGAIN! Have you ever met someone who just puts words to how you’ve been feeling but hadn’t been able to explain it? Yup, that’s what happens in this episode with Dr. Liz! In this engaging conversation, Dr. Liz Dubois joins me to explore the concept of 'finding your flow' in both personal and professional contexts. Dr. Liz shares her journey from trauma coaching to bu...

If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing. And one of the easiest ways to align with this new vibration to make oodles of money...

If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing. And one of the easiest ways to align with this new vibration to make oodles of money...

A person in pain is unable to experience the hope-filled life they so richly deserve. When our bodies are in pain, we set up our entire lives to protect, disconnect, and distance ourselves from physical touch, new experiences, and interaction with others. HOW can we live the life we dream of and deserve if we cut ourselves off from everything that brings us joy? This is where Aisha Rodrigue and Hu...

Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need. Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys. Blending science and holistic care, she is on a mission to be your...

Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need. Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys. Blending science and holistic care, she is on a mission to be your...

I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving th...

I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving th...

Talk about finding your flow! Marie Carrillon is the epitome of creating a life that supports, inspires, and empowers her whole SELF! From France to Australia…Marie picked herself up and replanted her life half way around the world! Now, she uses her experience and expertise to share her voice with the world while celebrating others. She is an absolute inspiration on how to follow your soul and al...

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR. I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs. Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches,...

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR. I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs. Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches,...

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR. I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs. Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches,...