Find Your Feminine Fire

Join me as I talk with Lisa Townsend on freeing your authentic expression, learning how to use your voice for more confidence, and how music, and singing can be used as mindfulness tools.   Being able to express ourselves and allow our authentic music -- whatever form that might be -- to come out is such a powerful and important confidence tool.  Lisa Townsend is a board-certified music therapist...

In this episode, I'm talking with Sara Giita Flores on blossoming your voice and sovereignty, and how by doing so you're more able to tap into your innate creative gifts and joyfully express in the world, really transforming silence and shame into radiant self-expression.

Woohoo! We're celebrating 200 podcast episodes over here, so for this week's pod my husband Mark wanted to ask me some questions on some of the fave moments from the pod. Enjoy and thank YOU for listening and being a part of this celebration!

If you're ready to enhance your sex life, you're going to LOVE today's episode.  I'm your host Amanda Testa, and I'm thrilled ot introduce to my guest today, Taylor Sparks. Taylor (aka Mariposa) is a passionate erotic educator and sex goddess, certified in both holistic aromatherapy and human behavior.  With over a decade of experience in the natural skin care/cosmetics industry, Ms. Sparks launch...

Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, developing healthier relationships, building more confidence—the list can be endless.  The problem is often finding the time to address these issues and then, having done that, knowing the right tools and techniques to use to integrate the solutions into your life.  The mere thought...

Do you feel you only allow yourself to recieve goodness after you've done all the things?   Tune into this week's episode as I share how to allow yourself to have more fun, how to trust and develop your intution, and how this creates more clarity and focus to get what you want.

In this week's pod I'm sharing some great tips on resolving conflict in your relationship, and also kind of understanding how we may play a part in our relationship conflicts unknowingly, and what to do about it.

Want to move from frustration to confidence in your relationship?   If you're looking to feel epic connection in your relationship, then grab your partner and listen to this episode!  This week on the podcast you'll discover the secret to bringing in more wildness and pleasure into your relationship, and what you're doing wrong when it comes to making your woman happy.   Men, listen in to this one...

All of us experience pain at some point in our lives, and it can sometimes feel impossible to move past hurtful experiences, however when we can open to the possibility that our pain can in turn become our greatest power, miracles can occur! This week I'm talking with my friend and colleague Cory Scott.   Cory is a partner, mother of two, and lover of the elements.  She fancies herself a performan...

When you want to want to, but you just don't.  Do you ever struggle with desire, or wonder what you can do to boost your libido? This week I'm bringing back to the pod a delightful guest, my friend Susan Bratton, the "Intimacy Expert to Millions".  She is a champion and advocate for all those who desire intimacy and passion their whole life long.  Flashes of brilliance pop like paparazzi as Susan...

In this episode, I'm addressing something I hear often from clients.   What do you do when you want to make changes in your relationship, but your partner does not?    Listen into this episode where you'll discover the importance of personal growth for fostering deeper connections, strategies for effective and compassionate communication with your partner, the significance of aligning your actions...

In this episode, I'm talking with Reketta Peterson, LPC, PMH-C, a licensed professional counselor, and BIPOC health equity consultant.  She is a HEAS Health at Everysize advocate, and a member of the associate for size diversity, and health.  We dig into supporting mothers postpartum, how to deal with parenting burnout, relationship survival tips, dismantling medical racism, perinatal health dispa...

So many clients and friends have been asking me about the Netflix series Sex, Love and Goop.   I wanted to share some reflections on what I loved, and how you can use this series as a conversation starter in your own relationship. I want to shout out those brave couples who were willing to go on camera, as these are issues I see all the time with my clients as well. Parenting has killed the spark,...

Nourishment as sensual self care?  YES PLEASE!   In this weeks pod episode I'm talking with my friend and Sensual Chef, Kiele Jael.  She is the founder of Kiele Jael wellness, and helps women tap into their sensuality and focus on self love through the arts of ancient food wisdom, and sensual cooking.  As we move into the colder months, now is a perfect time to focus on nourishing ourselves from w...

Looking for some simple things you can do to enjoy better sex, starting tonight? I so often work with women and couples who just want that desire, that spark back, and especially after an extended period of stress with the pandemic, lock downs, etc, often it feels hard to feel back to normal in the bedroom. Today I'm sharing 5 easy and quick tips to help you have better sex, starting now.

In this week's pod, I'm explaining 4 big reasons women struggle in their sexuality, and what you can do to find more satisfaction in your sexuality. 

Do you just wish you had a BFF who was also a triple board certified OBGYN to run all your sex and hormone questions by?   Well you're in for a treat in this week's pod, as I am so pleased to welcome back Dr. Anna Cabeca, aka the girlfriend doctor, and we're diving into how to make the transition to menopause magical, and still enjoying vibrant sexual health as we move through life's transitions....

Want to bring back the chemistry and inspiration in your relationship? If you're looking to bring back the spark, then listen into this week's episode of the Find Your Feminine Fire Podcast. Today I'll be talking with romance and relationship expert Alicia Davon, about how to create the relationship of your dreams, even when life is busy and you feel you can never find the time to connect.

ow can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation?  Why do women often feel like they're too much--and, at the same time, not enough?    What causes us, at the most critical moments in our lives, to freeze? In this weeks' episode I have the immense pleasure of talking with Kasia Urbaniak, the author of Unbound: A Woman's Guide To Power,...

If you're feeling overwhelmed, tired, and overwhelmed at the collective chaos, and wanting to feel more vitality and empowered safety, then listen in. In this week's pod I'm talking about the power of surrender, and creating routines to tend to your needs so you can move into fall feeling less stressed, and more turned on.   

If you're craving an energetic reboot, deep connection to desire, or a place to prance in all your glory - grab your glitter. Let's ride. In this episode I'm talking with the amazing Elizabeth Claire De lune Sex, Love, and Relationship coach with a Ph. D. in Folklore and a passion for magical realism, And we're diving in to reconnecting with your Unicorn Blueprint to fully reclaim the power that's...

Listen in to this week's episode as I interview Wholistic Sexuality teacher Sheri Winston, about Secrets of Female Pleasure: Women's Anatomy of Arousal.   Sheri is one of my superheroes when it comes to sex education and her book was life changing for me (note you can enter to win one of 5 copies of the book at amandatesta.com/arousal.   I mean - in my 30s I was shocked about what I didn't know ab...

It's easy to be in love when things are smooth sailing, but how do you keep the compassion and kindness alive when things get rough? Tune into this episode as Mark and I share some tools that support us to reconnect and choose love in our relationship even during the challenging times. Mark and I just celebrated our 11th anniversary, and it certainly didn't look like we expected it too.  We have h...

Do you feel like you always have to get it right? Maybe you feel the constant urge to keep up with the "go go go" mentality of our Western culture, and you feel you struggle to just BE?       If you feel ever feel weighed down by life, and want to expand your capacity to be with life itself, and to fully inhabit and enjoy life's pleasures, then tune into the episode as I talk with embodiment coach...

If you are looking for some fun ways to increase your sexy confidence, then you're going to love this episode because I'm going to be diving into some sexy rituals for self-confidence and how pleasure and tuning into yourself boosts your self esteem.