Find Your Feminine Fire

You've probably heard about microdosing, which is all the rage these days.  If you're curious about this practice, tune in as in this week's podcast, Tracey Tee, of Moms On Mushrooms, will bust some myths and misunderstandings on these buzz words that are out there.  It is one of Tracey's missions to de-stigmatize psychedelics, especially for Moms.   Tune in as she shares her story and why she fee...

If you're always looking for ways to feel better in your skin and get your feminine fire rockin' and rollin', this episode is for you! This week, I'm talking with Lana Kerr, the CEO and founder of Lumisque and CO2LIFT. Lana walks us through the benefits of CO2LIFT V (her company's non-surgical vaginal rejuvenation treatment) and how it works to leave your skin down there plump and juicy. In this e...

This time of year is perfect to take a look at the rhythms of your life.  As we honor the ending of summer and the back to school season, it can be a powerful time to embrace movement and transition. Listen into this episode to learn how embrace the Groundskeeper archetype in your own life, and I share an easy ritual to honor your summer, and move into this next season with support to thrive.

This week I'm sharing about one of my favorite practices, and the Do's and Don'ts of a proper Jade Egg/ Yoni Egg practice.   This episode is an oldie but a goodie from September 2020 yet still so timely.   I'm landing from a busy summer travel schedule and this practice is my go to for feeling connected to myself, my energy, and my desire in the midst of a lot of chaos.    Tune in as I answer all...

 Want to stop second guessing yourself and your worthiness ?   If you're looking to grow your self trust, then listen in to this episode!  I'm going to share why so many women identifying people suffer from "not enoughness" and lack of self trust, and how to build this muscle to feel more confident and have more trust in yourself.   

Want to discover more ways to move through loss to find pleasure again?  If you're in need of support navigating sex after loss, then listen in to this episode.     This week I'm talking with Krista St. Germain,  master certified life coach, post-traumatic growth and grief expert, widow, mom, and host of The Widowed Mom Podcast .  We discuss how you can move into healing from deep loss, navigating...

If you're feeling uncertain or constantly in survival mode due to the current state of our world, and you're looking for ways that you can move from feeling so overwhelmed to feeling more stable, secure, and resourced in your nervous system, then you're going to love this week's podcast episode.   In today's episode, I'll take you through a Simple Pleasure Practice to bring you back to your magica...

If you are seeking to find peace surrounding an abortion, infertility, or the loss of a baby, then you're going to need to listen to this week's podcast with Kate Carson.   As a teacher, a scientist, and a chemical engineer, as well as a sex and relationship coach, an activist for abortion rights, and a mom, Kate is a multi-faceted woman with a powerful story. Through her work, Kate is helping oth...

If you're looking to stop getting stuck in self-doubt and instead grow your confidence, then you're going to love this week's podcast with Alexandra Dotcheva.   As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence.    Beginning from the time she was a young g...

Want to resolve conflict more easily in your relationship?  Conflict in relationships is unavoidable, but there are healthy ways to move through it to emerge stronger and more connected.     Today on the pod I'm thrilled to be talking with Jayson Gaddis, relationship expert, founder of the Relationship School and host of the Relationship school podcast.  He is the author of the book, Getting To Ze...

If you ever struggle to find pleasure, or feel "broken" due to life's circumstances or experiences, listen up to this episode as w e're gonna dive into the journey of pleasure and how to find joy in the process. I'm taking with Elena Sonnino, life coach, yin yoga teacher, and author of the book Inhabit Your Joy: A Book of Nudges .  When Elena was diagnosed with cancer in 1997 and had a hysterectom...

If you ever feel like you have done so much in your life for other people and now you're ready to put yourself first for a change,  or you feel your health has taken a toll because of putting yourself last and you're ready to take back the reins, then you're gonna love today's episode. This week I'm talking with  Dr. Jayne Dabu,DAOM,L.Ac.,  who inspires women to take their turn in health, relation...

If you desire more connection and intimacy, but feel flat when it comes to the desire department, then listen into this episode, as I share some simple, easy and fun tips to fire up your libido.   

If you're ready to move past tradition into your own truth and wisdom, to finally feel free to honor your authentic self as it changes over the years, and feel more connected to your purpose, then you're going to love this week's podcast as SharRon Jamison shares some gems on what it really takes to dare to live your truth. SharRon Jamison is a life strategist, author, minister, entrepreneur, and...

Want to go from turned off to turned on after a busy day?  If you're looking to find more ways to amplify your desire and arousal, then listen up! This week on the Find Your Feminine Fire podcast I'm talking with  Dr. Rose Schlaff (she/her)  a Pelvic Physical Therapist, Sexual Health Coach and the Founder and CEO of Be Well with Rose, LLC. She is passionate about helping women and queer leaders ta...

Are you looking to solve you pelvic pain or prevent pelvic health problems?  In this week's pod you'll discover the mistakes that are killing your vagina and how to optimize your sexual wellness, beat prolapse and stop incontinence with Alyce Adams, RN AKA The Kegel Queen™.

Today, I'm gonna be talking about something that I have not touched on the podcast in a long while, or maybe if ever, around, specifically, how birth and parenthood can affect how men feel sexually about their partners. I know that, often, I'm speaking from the women's part of view, but I also think it's interesting to listen to some different perspectives as well -- to, perhaps, have more empathy...

Is pelvic pain keeping you from enjoying more pleasure in your intimate relationships?  If you're looking to move from painful sex into more joy and fulfillment in your sex life then tune into this week's podcast as I talk with sex-positive pelvic health physical therapist and sexuality educator and counselor, Dr. Uchenna "UC" Ossai. In one of her recent posts, Dr. UC shares that 80% of women who...

Want to enjoy more money and better sex?  If you're looking for more pleasure, passion and money, then tune in as on this week's podcast episode I'm talking with my dear friend and colleague Marie Magdalena Wolf, certified trauma informed Sacred Sexuality and Relationship coach, on what it takes to really receive all that you desire.  

Would you like to master the art of flirtation in your relationship? If you're looking to keep the playful spark alive and well, this skill is a must. This week on the pod I'm going to show you why flirting can be so fun and share 5 ways to get better at it starting today.

Are you feeling tired, overwhelmed, or super stressed out?  If you're looking for ways to prevent and heal from burnout, then tune in.  This week on the podcast I'm talking with educator, wellness coach and consultant Michelle Emmannuelle on burnout prevention and recovery.  Tune in to discover what is at the root of burnout, the different types, and some micro steps you can take today to feel bet...

With mental health among women suffering after the pandemic and all we've been facing the past few years, it may feel challenging to feel connected to your authentic self.   If you're looking to move through adversity in your life, then listen in to enjoy this week's podcast.  Today you'll discover how you can own your authentic power and transform the mind, body, and spirit with the power of hope...

What might shift in your life when you remember how to celebrate your feminine power? If you're looking to ignite your creative spark, invite  more of your feminine magic online, then you are gonna love this week's episode. Today, I am talking with my dear friend and magic maker, Tiffany Josephs on how to use your creativity to ignite your Feminine Fire. I just love Tiffany so much. Let me just ju...

On this week's pod, I'm going to share with you why pleasure is vital nervous system care. It is not a luxury. It is actually a need for our systems to have more resilience in this crazy world, and some easy ways to invite in more pleasure and to cultivate a sensual self-care practice so you can get your daily dose of pleasure, your daily dose of vitamin P. 

For many it feels like aspects of community and being together has changed since the pandemic.  Thankfully there is much we can do to create the belonging we crave, and to work with our nervous systems to move back into ways of connection that feel good. This week I'm talking with Kimberly Ann Johnson, a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher, postpartum advocate,...