Find Your Feminine Fire

Curious to explore how creativity can liberate your feminine genius? On today's podcast I'm talking with the luminous Kimothy Joy , an artist, author, activist, and speaker devoted to celebrating and liberating feminine genius Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time...

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. If you kn...

Are you tired of constant fighting in your relationship? Imagine a life where conflicts are resolved with understanding and connection instead of anger and disconnection. It is possible to have a thriving relationship without fighting, and to create lasting intimacy.   This week I'm talking with expert Love Educator and Relationship Coach Railey Molinario about her pillars of Relationship Intellig...

Reigniting a bond with an old friend after a long time apart can be a truly special and nostalgic experience. Did you know that you can have a similar experience with your own body? That's right! Just like an old friend, your body has been there for you through thick and thin, and is always ready to welcome you back with open arms. In this episode, I'm going to take you on a journey of self-discov...

In my experience, I've found empowerment and focusing on health are key to finding more joy and pleasure.  And, it's very real that this culture in which we live in, there is a high probability that when you move to explore what feels good, the imprints of past trauma or violation, even culturally and collectively will show up. It's important to recognize the pervasiveness of trauma in the world a...

You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. In this week's episode I'm talking with Dr. Neeta...

In our busy lives, it can be so easy to forget to center our own pleasure. The Pleasure Foundation is here to offer that community where you matter, your pleasure matters, and less is more. The Pleasure Foundation is a space dedicated to cultivating your sexual aliveness, sensuality, and nervous system regulation. You'll enjoy monthly Pleasure Rituals guided by me and my guests, as well as communi...

Minisode 5 of 6 here, on how to say goodbye to sexual shame. Listen in as I jam on why our sexual shame holds us back in so many ways - and how working to move past it can invite freedom and expansion in all areas of your life. I truly believe if there was less shame around sex, there would be less shadow around sex.  This is why its paramount to talk about it, to de-stigmatize it, and to find you...

WTF is a pleasure practice anyway, and why would I want to do one? Listen in to this Minisode #4 of 6 as I share how a pleasure practice transformed one of my shitty days into a good one, what constitutes a pleasure practice, and how to deal with the fear around pleasure.

Want to know the concrete steps to finding your desire and pleasure again? Maybe you just want to keep the motor humming and expand your current pleasure potential  Welcome to Minisode #3 of 6  It starts with understanding what pleasure means to you.  And making it easier to access with simple, practical steps.  Listen in to this Minisode #3 of 6 as I share more about the process to pleasure, and...

Why does pleasure feel so hard sometimes? Today I'm dropping in with another podcast mini-sode (minisode #2 of 6) on fun and desire.  Today I'm jamming on why it feels so challenging to feel connected to pleasure, why its not your fault if you feel this way,  and what you can do to invite in more of what feels good. I believe that pleasure should be a priority and not an afterthought. It's foundat...

Ever feel like you've just lost your mojo? Sometimes a good dose of ole fashion fun can do the trick!  Listen into this mini-episode as I share about reconnecting to my desire thru an 80s party, and what you can do to invite in more fun and aliveness when you're feeling down.  _______________________________________________________________________________________ Are you ready to create the Founda...

In this episode, I'm talking with Kylene Terhune, the CEO and founder of the Phoenix Transformation Project, o n what it really takes to heal from betrayal. Kylene is  both a functional diagnostic nutrition practitioner and NLP life coach supporting women who've experienced sexual betrayal trauma, and in this episode,  Kylene shares her personal story of betrayal, and what has supported her healin...

In this week's pod I'm talking about coaching, cults, and trusting yourself.  Tune in to discover: ✨Why psychological marketing and selling techniques are so effective.   ✨Why manipulation is so rampant in this industry, and how to make sure you're being discerning.   ✨How to market in alignment with your values.   ✨Why trauma informed business practices are important.   ✨Why you should never...

If you're looking to say goodbye to erectile dysfunction challenges in your relationship and discover proven ways to find more sexual vitality, then you're going to love today's episode with Dr. Anne Truong.    Dr. Anne is a board-certified physician with over 20 years of clinical experience. She's successfully treated over 7,000 men with erectile dysfunction (ED).   She is passionate about healin...

As I was driving my kiddo to school yesterday, the Mariah Carey song, "All I Want For Christmas is You" song came on, and I started to think about how so many women identifying people have a hard time knowing what they want.  Listen into this episode as I share why it can feel hard to know what you want, how to learn to tune into your needs, and how to TRULY get what you desire. You'll learn how t...

If you're curious to learn about womb health and how we create intimacy with our bodies and our cycles, and find kindness and compassion for yourself in the process, tune into today's episode with Kit Maloney of Kitara.  Kit has spent over 20 years as an advocate, activist, academic, and entrepreneur committed to the advancement of gender equality through women's embodied health and healing. Kit s...

Let's face it,  this time of year can zap your libido.   Holidays, extended family, travel, hectic schedules, kids home from school… even saying all that makes my chest constrict and feel tight. Join me and let's take 3 breaths, as I want to share in this episode, how to stay sensually connected to yourself and your desire as we move into the holidays. Listen into this week's pod to discover some...

Women do not always receive the same healthcare as men. In fact, for too long medicine has not recognized that numerous health conditions — like heart disease, stroke, stress, mental health and more — impact women differently than men. Orthopedic surgeon Mary I. O'Connor and medical anthropologist Kanwal L. Haq want to change that by empowering women with knowledge about the current landscape of w...

If you are looking for fun ways to make your sex life more passionate, more connected, and more satisfying, you are going to love this week's episode. I'm bringing back my good friend, and the most amazing human, Susan Bratton. Susan, an Intimacy Expert for millions, is back on the show to discuss all things how to stay inspired to keep trying new things, vaginal rejuvenation, how to have awesome...

Looking for better sex in 2022 and beyond?   This week on the podcast, we dive into the new gender and sexual revolution as well as The "Manisexto" that will help start the standards for ethical and pleasurable sex with Dr. Catherine M. Roach, professor of gender and cultural studies at New College - The University of Alabama, where she teaches on topics such as gender, sexuality, and pop culture....

What does it mean to microdose on your own medicine?  If you're looking to grow pleasure, joy and presence in your life, then listen to this week's podcast as I share the importance of little daily doses of pleasure.  Tune in to discover - why small micro shifts make huge impacts and change, and how this helps you eliminate self doubt, hold yourself with love and kindness, find more resilience, an...

Are you aware of the orgasm gap? If you're looking to find more pleasure and fulfilment in your sex life, then listen in for some enlightening facts to change your sex life for the better today. In this episode, you'll learn why, statistically, only about 39% of women orgasm during heterosexual encounters and what we can do to change this cultural problem.   My guest this week is Dr. Laurie Mintz...

When it comes to pleasure, there are so many ways to find more of it.  Today I'm talking with my husband Mark, DC, MHA on how to make movement and exercise more pleasurable for better sexual health. Listen in as we to find out why our cardiovascular health is so important when it comes to sexual function, and easy ways to feel better in your body. 

If you're in honoring your body and your vulva as a way of connecting to your deep power and decolonizing from systems of oppression, this episode is for you. My guest, Sasha Ostara, is a Mexican multicultural woman,  Somatic Feminist, and the Creatrix of Vulvalchemy™ Tune into today's episode to hear more about the invitation that led Sasha to explore her own body, how to go about being kinder an...