Find Your Daily Calm

You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and optimized health coming from a restful quality slumber. We not only want you to feel calmer and relaxed with less anxiety and stress. Find Your Daily Calm also wants you to have the best rest be it a good night’s sleep or a replenishing afternoon sies...

This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Get to that place where peace unfolds with grace and ease. Allow sleep to come naturally and arrive at that place where dreams take flight while rest improves your well-being. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Viktor Frankl argues that our primary human drive is not pleasure but the pursuit of what we find meaningful. Listen to the most beloved lines from what I believe to be one of the greatest books ever written. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them there, looking down and smiling upon where you are right here, and right now Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.co...

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I describe it to you, you are going to get cozy and comfy in your bed, and allow yourself to drift off to sleep. So, make sure you have your favorite pillow and snuggle up in just the position you like. Support this podcast at — https://redcircle.com/find-y...

You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Adver...

Many of us have a tendency towards perfectionism. Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the experience or reaching the outcome that we think we should be having. Something to remember when it comes to meditation is this: far more important than outcome is our intention. Having the intention to be present with what is, and with what we are experi...

Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Using breath work and visualization, reach a state of open-hearted awareness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://r...

This mindfulness exercise is designed to help you overcome the harmful effects of trauma, and to give you a stronger sense of self-agency and control over how you relate to your trauma. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We all have those days where nothing seems to be going our way. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may feel right, but it is often inaccurate— no day is 100 percent bad. There is almost always something good, however small. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-c...

Today we will practice loving kindness. In this practice we generate a wish of well-being for ourselves and for others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The most famous poem about Ithaca has been written by the renowned Greek poet Constantine Cavafy and is entitled "Ithaka". There he makes an allusion of the legendary journey of Ulysses to the journey of every man through life and suggests that each person is looking for his own Ithaca, his personal supreme gaol. However, in the end, it is not the goal but the journey that matters, because...

Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you need to flee from pain. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilities. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This is a prayer for peace for all of us who've known the power of grief and the balm of friendship. This is for us who've been touched by the hands of despair but who still choose life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Practice a heart-warming technique to foster gratitude and connection.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy