Find Your Daily Calm

As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, and train the mind to treat happiness as an important experience. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

Reflect about the future, how it will come on it’s own accord whenever it comes and that most of what we worry about will never happen. Consider how the past cannot be changed. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you will hear a new voice of calm, a good yogi friend of mine, Coach Vince Dizon. Vince Dizon is a Mindfulness Yin Yoga teacher whose aim is to spread goodness through stillness. He has over a hundred Mindfulness Yin Yoga classes on Yin Yoga Garage YouTube Channel.  Yin, spelled YIN, Yoga is a style of slow yoga which targets the connective tissue and deeper layers of the body through the us...

Learn to let go of any need to control the present moment and future outcomes. Take action with a new mindset, ready to tackle any challenges without getting anxious or worried. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know that whenever you love yourself, you will find Love. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/bra...

Two of the forces that we’re cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In any method of meditation, we work to bring these together, to bring them into balance. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

It happens to the best of us. Mood swings are very real, and annoying. It’s okay to admit that some days, weeks, and seasons are much harder than others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Eli Abela, deep sleep expert, is going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This is a reflection that can be done in any posture, as open or closed. Just be relaxed. Call to mind a difficult emotion you felt recently; anger, greed, jealousy, fear. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news and responsibilities. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen to this affirmation and tell yourself what you need to hear: you can, and you will. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we will practice self-compassion. Ponder on areas of your life where you ought to be more forgiving and what else it would you be able to do if you practiced a bit more self-kindness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fall victim to harsh thoughts, judgments, and obsessions. By creating space and responding to your anger with compassionate awareness, you can build resiliency and adjust your anger response. This exercise offers a way to deal with anger when you’re righ...

It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else does. See if you can use this energy and love to help dissolve blockages and barriers around your heart, your belly, and any area of your body that may feel heavy, tense, or disconnected. Support this podcast at — https://redcircle.com/find-your-daily-ca...

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy...

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simply extending the exhale. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

Breathe your way to relaxation and release of anxious and depressive thoughts. Perfect for calming oneself after a long exhausting work day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through.  Find her on her webpage HealingBrave.com. Also on Facebook...

Be relaxed, happy, accepting, break habits and learn new things. In order to do these things you must become relaxed and then focus on what it is that you really want and need. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries to encourage people to live their life in a better and constructive way. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c...

Standing meditation is one of the most powerful ways to get our minds to slow down. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension. Support this podcast at — https://redci...

See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five things that you're grateful for which matter to you. Bring to mind someone for whom you're grateful for. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/bra...