Find Your Daily Calm

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries...

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried. In order to change this habit, we must change our self-image and create new beliefs. That's what this session will tea...

Find Your Daily Calm believes that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called magic pill to to take to find stillness and relief from the many stresses we all feel. We believe the same way spiritual sages of old and present believe that the path to enlightenment is a pathless path. Be it in meditation, poetry and prose, and in t...

This is a guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care in...

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://re...

Are you happy about your body? Are you thankful for the body that you have?  Today I will be guiding you through an exploration of the body inspiring gratitude as we go along.  I’d like to tell you about a good friend of mine. Her name is Peggy. She got married about two years ago. She is in her early 40s and just recently left her stressful corporate job. Peggy regularly listens to Find Your Dail...

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences. But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes. Mantras can help you, especially in the beginning stages of starting something totally new. Support this podcast at — https://redcircle.com/find-yo...

It would be delightful to allow yourself the relaxation that’s needed in order for you to change things in your life.  Complete relaxation is impossible when you hold grudges. Sometimes it’s hard to even imagine forgiving those who have wronged you but this is a necessary step in the progression of personal achievement. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive...

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your caregiver bes...

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: http...

You desire to build the confidence that’s within you. You want to be able to meet new people in public social settings without being afraid to approach them. You desire to get back to being “truly you” and to feel valuable and be admired in the community. In order to do this you must become relaxed and then focus on what it is that you really want and need in your life. It is up to you to dedicate...

Today you will hear 3 soothing poems that can help you find new insight on Arise, Presence, and Trust. We are fortunate and grateful to have the poet himself read his poetry in English followed by its translation in flowing and elegant French.  Our guest poet today is Arnaud St-Paul.  Over the last 20 years, Arnaud has been a philanthropist and an award-winning entrepreneur. He lives between Los A...

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog?  There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion.  This episode originally aired in May 2021. The comforting v...

How do you feel when you wake up in the morning? If you’re an early riser like me, It would be interesting to know how your mornings are lately. And If you are one of those that feel out of sorts or a bit of in a funk in the early hours of waking, you are not alone. I’ve had plenty of friends who messaged me and asked how they could remedy the not so good feels whenever they get up on or about sun...

Today we will give you 15 positive affirmations for stress relief beautifully written by Jennifer Healey.  But before you listen, I’d like to tell you about a podcast that I tuned in to and enjoyed just recently. Do check out the podcast, DECODING SUCCESS with Matt Le Bris. This. could be the new high-performance podcast you can learn from if you’re an entrepreneur who is always in the hunt for aw...

Today is a special episode. We have posted with permission another podcast chat I was fortunate to have been invited to last month. Fellow podcaster, KT Maschler is the producer and host of The Quest for New Inspiration podcast. KT invited me to talk about the importance of remembering to breathe properly and how I started Find Your Daily Calm about a year ago. I’m grateful to have had that conver...

We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly in order to protect ourselves and ensure our safety and happiness. Instead of closing the heart, you can open your heart and train it to respond with compassion for those who frustrate or even anger you. Suppo...

In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session.  How’s your breathing? Do you experience difficulties or o...

For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entr...

Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri...

Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a life of meaning and fulfillment. This is a useful way to consider how we care for ourselves and others and how to show up at our best to meet life's challenges. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content...

Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success. Let me guide you in relaxing your mind and body so you are able accept the positive suggestions concerning finances I am about to tell you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com...

Today you will hear KT Maschler read, I Like For You To Be Still. A Pablo Neruda poem.  KT is the host of The Quest for New Inspiration podcast and founder of New Inspiration Media. In 2020 she started her self-produced podcast, The Quest for New Inspiration, where she interviewed all types of people about their own encouraging personal stories in the hopes of inspiring anyone that presses play. O...

This one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter what's got you in a funk right now. Try it, so you can move forward. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy