Find Your Daily Calm

This meditation has 2 main benefits. First, it helps to defuse negative states of mind before they can gather unstoppable momentum. Second, it’s an emergency meditation that you can carry out in times of acute crisis or pain to soothe your suffering.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy &...

This gentle guided meditation practice invites you to cultivate compassion for your whole body. The intention in this practice is not to judge what is present within the body but to nourish it with compassionate awareness – regardless of how it feels or how we feel about it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcir...

Experience this meditation through visualizing a blanket enveloping you with unquestioning unconditional love whilst draped over you in the most gentle and loving way.  Donate to Find Your Daily Calm: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://re...

Listen to calmness prayers that will help you conquer your day to a quiet victory or simply help you be at ease throughout the day. May your mind be at ease. May you be at ease with your mind. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Sear...

You want to be relaxed, happy, accepting, break habits and learn new things. In order to do these things you must become relaxed and then focus on what it is that you really want and need. It is up to you to dedicate the time and make the necessary efforts towards your goals. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redci...

This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do, because your health is very important to you. Remember that it is natural for you to be healthy and happy. It is unnatural for you to have sickness and misery. Donate to Find Your Daily Calm: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f...

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy...

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us...

Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone. It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations. Support this podcast at — https://redcircle.com/find-your-daily-calm/excl...

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation. Support this podcast at — https://redcircle.com/find-your-daily-cal...

Try this short meditation if you're feeling the dizzying spiral of being overwhelmed by anxious thoughts and stressful situations. You owe yourself this small and quick favor. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we will explore leading with purpose. Regardless of your position, whether in an organization or a family you are called on to lead at some point. The best leaders have a sense of clarity and purpose and how they engage with the world and in how they lead others. They connect with people in a very human level. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-con...

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of the...

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The task of taking care of babies can be overwhelming y...

Have you heard of the slogan “Trust the process”? It’s  a slogan used by fans of the NBA’s Philadelphia 76ers. It has since become popular elsewhere in sports and culture. Coined during a rough patch for the team, it basically means “things may look bad now, but we have a plan in place to make it better.” There are times and points in our lives when we sort of feel that things don’t look too good...

These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and compassion for the many folks out there. We’ve received quite a lot of messages from our many listeners. Messages of appreciation and thanks. One comment we got from Vivien CYS from the UK lovingly said: "Thank you so much for this podcast. I am...

The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other things) instead of bitter, fighting everything, then here's to you. I get you. Listen to this read blog post and appreciate the fact that your being a survivor has taught you a lot about becoming better in life. Support this podcast at — https...

The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and Being in Perfect Synchrony with Self. May you find calm and deeper meaning in listening in on our conversation. Enjoy!  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.co...

Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the way you would for the suffering of others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of numerous distractions, extreme concentration is possible. Join this guided meditation to allow for calm yet deeper focus.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.c...

Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertis...

One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everythi...