Find Your Daily Calm

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: http...

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us.  Nita, is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog...

While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explore here is the breath. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you will hear Dr Daphne Erhart lead a meditation on Body Mind Heart Healing.  Dr. Daphne Erhart, is an international life coach, psychologist, master NLP practitioner, bestselling author, speaker, world traveler, self care expert, and founder of spa4thesoul.com.  Dr. Daphne loves to create a "Soul Spa" to nurture and transform your inner self and live the life of your dreams via self...

Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you will hear, Yogi Aaron, lead the meditation, Inviting Abundance Into Your Life.  One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yo...

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://re...

Hello and welcome to this guided meditation to promote loving kindness and compassion to self as well as others through heart-centered gratitude. In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-conten...

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries...

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences. But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes. Mantras can help you, especially in the beginning stages of starting something totally new. Support this podcast at — https://redcircle.com/find-yo...

"Whatever you’re going through or will go through, may you have the courage, the room, the space to move and live and breathe again. May it bloom from this place. May these words of strength help you see that you can bloom from nearly anything." -Jennifer Healey Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.c...

You desire to build the confidence that’s within you. You want to be able to meet new people in public social settings without being afraid to approach them. You desire to get back to being “truly you” and to feel valuable and be admired in the community. In order to do this you must become relaxed and then focus on what it is that you really want and need in your life. It is up to you to dedicate...

In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a life of meaning and fulfillment. This is a useful way to consider how we care for ourselves and others and how to show up at our best to meet life's challenges. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content...

This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift societal norms around stuttering and the disability...

Today we will give you 15 positive affirmations for stress relief beautifully written by Jennifer Healey. By repeating positive affirmations, you can manage stress in a healthy way. I hope internalizing them can give you a respite from the stress you are currently experiencing. May peace be with you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising...

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried. In order to change this habit, we must change our self-image and create new beliefs. That's what this session will tea...

Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertis...

" In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." - Jennifer Healey Support this podcast at — https://redcirc...

Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to dedicate the next few minutes to rest. Closing the eyes taking a nice big sigh and letting your body settle into comfort. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcir...

Our words can never fully express how much someone means to us, but language like poetry can still provide comfort, hope, and even inspiration following the death of a loved one be it just recently or many years past. Today, you will hear a selection of comforting and   inspirational poems about death, grief, and loss. If it will add to the comfort and inspiration, the voice you might want to imag...

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Priva...

Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you need to flee from pain. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Here are some simple bedtime prayers for toddlers, young children, and even you their grown up parents and guardians. These prayers also bring calm to adults especially if they pray with the young ones.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy