Find Your Daily Calm

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Do you know somebody who frequently frustrates you? I’m pretty sure you do. It’s easy for us to shut them out just to be able to reclaim our bliss. After all, we have to protect our selves most especially our hearts from experiencing further offense. Imagine if you open your heart and train it to respond with care and concern instead of annoyance. Join this guided practice of loving kindness for p...

When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experience how you will feel safe and calm by simple extending the exhale. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...

When you cultivate the practice of gratitude, you may even find yourself able to be grateful for difficult or unpleasant experiences. The attitude of gratitude and appreciation can turn things around for the better. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do...

The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination can be unpleasant to your mental health, as it can intensify depression as well as disable your ability to process emotions. It may also cause you to feel alone and can, in reality, push loved ones away. In this guided meditation, learn to address rumin...

In this meditation, you will hear Eli Abela the Philippine’s first and premier biohacker and sleep expert. She will lead you in this guided session that will allow you to Sleep Like A Baby.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you live on social media your life is an illusion. Social media does not reflect real life. Most moments are better left to enjoy while they are happening. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertisi...

This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them there, looking down and smiling upon where you are right here, and right now Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.co...

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though difficult, must be a time where we can allow compassion particularly self-compassion to enable us to pivot in t...

"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to...

Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://r...

The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilities. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we will do a meditation that focuses on controlling distractions. If possible, even eliminating them. In doing so we may have more clarity on how we live our lives more intentionally and purposefully.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/bra...

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day. Originally posted March 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the chaos of our nervous thoughts helps us to hear God more clearly. Regardless of religious belief, affiliation, creed, or personal belief, this is a Universal truth.  Today we will listen to a short story entitled, Even In His Silence, written and read b...

"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to these quotes about life. Your resilience (and the fact that you’re still here, even after everything) is a kind of beautiful too." - Jennifer Healey Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertis...

As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, and train the mind to treat happiness as an important experience. Originally aired February 2022. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...

There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I describe it to you, you are going to get cozy and comfy in your bed, and allow yourself to drift off to sleep. So, make sure you have your favorite pillow and snuggle up in just the position you like. Originally aired April 2022. Support this podcast at —...

We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly in order to protect ourselves and ensure our safety and happiness. Instead of closing the heart, you can open your heart and train it to respond with compassion for those who frustrate or even anger you. Suppo...

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”.  Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice.  Lu, calls himself the Flavor Guy. Bo...