Find Your Daily Calm

Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzl...

Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. See it in your mind's eye this fountain of relaxation and healing. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"Try making the present moment a friend. Embrace it as part of the adventure. You might even make a friend out of yourself."- Jennifer Healey Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through.  Find her on her webpage HealingBrave.com. Also on Facebook...

Today you will hear Eli Abela read her favorite portion of the book, The Alchemist, by Paolo Coelho. Eli is the biohacking pioneer of the Philippines.  Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As th...

Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gibran and illustrated with four of his own paintings and drawings. Gibran (1883 – 1931) was a Lebanese-American poet, writer, and artist best known as the author of “The Prophet” (1923), which is one of the best-selling books of all time. Gibran's w...

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries...

Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power over depression than you may think. This guided meditation can help you alleviate feelings of depression by helping you relax and clear the mind. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries...

Today you will hear my son, Lorenzo Gaston, read a portion of his favorite book, The Little Prince. We hope you find relaxation and calm in listening to a short reading of a part of this Antoine de Saint Exupery classic. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...

The TS Eliot poem, The Journey Of The Magi, is a poem that explores the journey the wise men took when following the star to Bethlehem where the Christ child was born. It's an imagined narration of one of the magi. The poem is metaphorical representing both birth and death. Eliot focused on the process of spiritual rebirth and the ackowledgement of a new faith.  Support this podcast at — https...

Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. The relaxation that you will feel is yours to call on any time you wish. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen to this affirmation and tell yourself what you need to hear: you can, and you will. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"If you’re at all like me, it’s hard to say goodbye. It’s hard to say goodbye to someone who’s leaving this world. It’s hard to say goodbye to who you used to be, to how life used to be. We have a funny way of holding on to things for far too long. This year especially, I need to say  thank you  for reminding me that it's OK to wrestle with goodbyes, and that it's equally OK to embrace...

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation. Support this podcast at — https://redcircle.com/find-your-daily-cal...

See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five things that you're grateful for which matter to you. Bring to mind someone for whom you're grateful for. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/bra...

Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach.  Support this podcast at — https://redcircle.com/find-your-da...

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/bra...

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions.  Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities....

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Sear...

Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You ought to end up enjoying the holidays more than you thought you would. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p...

"Learning is a gift, even when pain is your teacher. Listen to these quotes if you're ready to turn your pain into power, your mistakes into lessons, your doubt into hope. Remember, you can move past what you think your life is supposed to look like, and into the life that's waiting for you." - Jennifer Healey Support this podcast at — https://redcircle.com/find-your-daily-calm/exc...

If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know that whenever you love yourself, you will find Love. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else does. See if you can use this energy and love to help dissolve blockages and barriers around your heart, your belly, and any area of your body that may feel heavy, tense, or disconnected. Support this podcast at — https://redcircle.com/find-your-daily-ca...

We’re happy that you’re joining us today in this guided-meditation entitled, Making Peace With Your Past, by Dr Margit Gabrielle Muller.  Dr. Margit Gabriele Muller is a certified mental health coach who specializes in helping businesswomen who have experienced trauma in their childhood due to their parents' mental illness. A daughter of a mother with mental illness herself, she is passionate...