Find Your Daily Calm

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy...

Stoic philosophy is known for its emphasis on self-control, rationality, and inner peace, which can be a source of comfort and calm in times of stress and turmoil. One of the most calming Stoic essays ever written is "On Tranquility of Mind" by Seneca, a Roman philosopher and statesman. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inqui...

Public speaking can be scary for many people, including teenagers. It's natural to feel nervous or anxious when speaking in front of a group of people, whether it's in front of classmates, teachers, workmates, bosses, or even friends and family. But it's important to remember that public speaking is a skill that can be learned and improved with practice. You don't have to be perfec...

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals. Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of cha...

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This is a mindfulness meditation that focuses on alleviating stress from work.  Remember that this meditation is a tool that you can use whenever you need to alleviate stress from work. By practicing regularly, you may find that you are able to better manage stress and maintain a sense of calm throughout your workday. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-...

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst...

Hello and welcome to today's guided meditation where we will focus on alleviating Monday anxiety. As we prepare for the workweek ahead, it's common to feel anxious and overwhelmed. In this meditation, we will help you calm your mind, reduce stress, and find inner peace. Remember to take a few minutes each day to calm your mind and find inner peace. By incorporating meditation into your dai...

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of the...

This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do, because your health is very important to you. Remember that it is natural for you to be healthy and happy. It is unnatural for you to have sickness and misery. Donate to Find Your Daily Calm: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f...

The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read and hear it with the mind and heart set that we all need to be better versions of ourselves. Calmness can be both the vehicle and the crowning glory to becoming better and in tune with self and humanity. Support this podcast at — https://redcircle.com/f...

In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading of a part of this ageless Antoine de Saint Exupery classic. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...

Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you live on social media your life is an illusion. Social media does not reflect real life. Most moments are better left to enjoy while they are happening. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertisi...

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us...

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy.  Romana has overcome many lifechangeing situations, but two of them might help people on their own way. In 2003 she had a bad accident in skydiving and this was the first time that she realized that life can end within...

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitude in. Simply breathe and experience this wonderful sensation of appreciation. Allowing gratitude to wrap around you like a warm blanket. Become more comfortable relaxed and grateful. Support this podcast at — https://redcircle.com/find-your-d...

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension. Support this podcast at — https://redci...

The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn how to cope better with circumstances that may have affected how you function for your self as well as others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands...

This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this date with yourself is allowing the natural sources of healing and strength that are within you to become fully present. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.co...

"Prayer could be closing your eyes and asking for help. Or dedicating your yoga practice to someone who needs help. Or looking at the sky with wonder on your lips. Or walking barefoot in the grass with gratitude for being alive. You don’t need to be religious to pray." - Jen Healey Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries:...

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The beauty of the Breathing Space meditation is that it can be performed virtually anywhere. It works equally well at work, at home, in lines, or on trains, the subway, or buses. Whenever you feel overwhelmed, the breathing space is  waiting. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fall victim to harsh thoughts, judgments, and obsessions. By creating space and responding to your anger with compassionate awareness, you can build resiliency and adjust your anger response. This exercise offers a way to deal with anger when you’re righ...

Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and ending your day in gratitude will make you feel rejuvenated, thankful, and at peace in life. The affirmations you will hear in this guided meditation will help you achieve improved health, relationships, and a more abundant life.  Support this podcast...