Find Your Daily Calm

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #Biohack...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do...

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing th...

Welcome to Find Your Daily Calm, where we help you find peace, clarity, and calmness in your busy life. Today's episode is all about the art of empathy. Empathy is not just a skill or a practice, but an art that takes practice to master. It involves the ability to understand, relate to, and share the feelings of others, which can be a transformative experience for both the giver and receiver o...

"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to...

Looking for a way to end your day on a positive note? Look no further than this episode of Find Your Daily Calm. Join us as we share a collection of positive messages to fall asleep with, designed to soothe your mind and help you drift off into a restful slumber. From inspiring quotes to calming affirmations, this episode is packed with uplifting messages to help you cultivate a sense of peace and...

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to sp...

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post. Today, we're excited to a...

Welcome to "From Pain to Power: A Guided Meditation for Resilience and Empowerment." In this meditation, we will explore the power of transforming pain into strength and resilience through visualization and affirmations. Whether you are currently struggling with a painful experience or seeking to cultivate a sense of inner power and resilience, this meditation will guide you towards a more...

Welcome to today's episode of Find Your Daily Calm, where we will guide you through a meditation focused on allowing yourself to feel gratitude and appreciation. Through this practice, we will tap into the power of positive thinking and cultivate a deeper sense of joy and contentment in our lives. Join us as we explore the benefits of gratitude and appreciation, and learn how to incorporate th...

Today you will hear Kristina Wiltsee read Random Messages Of Hope For The Soul by Jennifer Healey. Kristina Wiltsee is the co-host of this spiritual fix podcast with her best friend, Anna Stromquist. Together they discuss a range of spiritual modalities and philosophies from understanding how we are not the doer of action to practical tips like how to muscle test and remove entity attachments.  Th...

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, a...

"The only responsibility that a man cannot evade in this life is the one he thinks of least,--his personal influence. Man's conscious influence, when he is on dress- parade, when he is posing to impress those around him,--is woefully small. But his unconscious influence, the silent, subtle radiation of his personality, the effect of his words and acts, the trifles he never considers,--is t...

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that. This episode is perfect for those who have experienced trauma or are going through a difficult time in their lives. It's a reminder that despite the challenges we...

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals.  "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-...

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways...

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss into an opportunity for growth, self-disc...

Discover the healing power of Overcoming Trauma in this captivating episode of Find Your Daily Calm, a guided meditation experience designed to help you navigate life's challenges. Harness the strength within as you learn to release pent-up emotions, foster resilience, and cultivate a brighter future. Embrace this opportunity to embark on a transformative journey and uncover the beauty in each...

In today's episode, we will be practicing a loving kindness meditation. This meditation is designed to cultivate a sense of compassion and kindness towards oneself and others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this guided meditation for understanding and alleviating depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being. Supp...

In today's episode, we have a beautiful bedtime story for young adults that will calm the noisy mind and take you on a journey to a magical garden filled with peace and tranquility. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to these quotes about life. Your resilience (and the fact that you’re still here, even after everything) is a kind of beautiful too." - Jennifer Healey Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertis...

Welcome to this guided meditation to help you calm anxiety and stress associated with working in a corporate environment. Together, we will explore the power of relaxation and mindfulness to restore your sense of inner peace. Thank you for listening to this episode of our Find Your Daily Calm. We hope that you found it helpful in your journey towards inner peace and mindfulness. If you enjoyed thi...

Welcome to a special bedtime story episode of Find Your Daily Calm, where we'll take you on a journey to a faraway land of peace and tranquility. In today's story, we'll follow a young woman as she seeks solace from her racing mind, and encounters a wise old woman who shares with her a calming tale of resilience and strength. So sit back, relax, and let the soothing words of this bedti...

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply...