Find Your Daily Calm

Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries to encourage people to live their life in a better and constructive way. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c...

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences. But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes. Mantras can help you, especially in the beginning stages of starting something totally new. Support this podcast at — https://redcircle.com/find-yo...

Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings. Support this podcast at — https://redcircle.com/find-your-da...

Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her journey. In the appendix is a workbook with key tools Susan used and uses in her recovery. She heard for decades about the inner child and found it...

You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Adver...

Did you know that the fast, shallow breathing associated with the dominant sympathetic nervous system can contribute to migraines and various chronic pain? Join us as we explore simple yet effective exercises to shift your focus towards deeper, longer, quieter, regular, and slower breaths. By doing so, you'll discover how to put the parasympathetic nervous system in the driver's seat, brin...

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whate...

In this empowering episode, join us as we delve into the realm of abundance and explore the transformative power of a guided meditation for financial prosperity. Discover how to release limiting beliefs, cultivate gratitude, and tap into the universal flow of abundance. Through soothing visualizations and affirmations, learn to align your mindset with wealth and create a life of financial freedom....

Discover the power of a one-minute practice to transform your mood and embrace a brighter mindset. No matter what's weighing you down, this simple technique can uplift you and propel you forward. Give it a try and unlock the path to a more positive outlook. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands...

Unleash the Soothing Power of Gratitude for Restful Sleep! Join us for "The Soothing Power of Gratitude for Sleep" episode and experience the tranquil embrace of gratitude as it transforms your bedtime routine. Discover the remarkable effects of this practice on your sleep quality and wake up refreshed and rejuvenated. Listen now and unlock the secrets to a restful night's sleep with t...

Experience the transformative power of gratitude and connection in this episode titled "Gratitude and Connection." Join us as we delve into a heart-warming technique that will bring joy and warmth to your relationships. In this episode, we explore the profound impact of expressing gratitude and how it can deepen our connections with others. Discover practical exercises and strategies to cu...

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment.  Support this...

In this episode, we explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself. Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have pr...

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”.  Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice.  Lu, calls himself the Flavor Guy. Bo...

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Sear...

Life can be challenging, and sometimes, we encounter unkind behavior from other people that can cause us pain and suffering. Whether it's a rude comment, a hurtful action, or a continuous pattern of negativity, unkindness can leave us feeling angry, frustrated, hurt, and even powerless. However, it's important to remember that unkindness is often a reflection of the other person's own...

Life can be challenging, and sometimes, we take things too seriously. We get caught up in our worries, anxieties, and stresses, and forget to laugh, play, and enjoy the moment. But humor and joy are essential aspects of our well-being, and they can help us navigate life's ups and downs with grace, resilience, and positivity. In this guided meditation, we'll focus on cultivating humor and j...

Welcome to this guided meditation where we will cultivate the beautiful qualities of loving kindness and compassion towards both ourselves and others. Through the practice of heart-centered gratitude, we will explore the people, things, and events in our lives that we are grateful for. With the guidance of this meditation, you will have the opportunity to express your gratitude from a place of dee...

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way...

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the...

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psycholog...

Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's chaos and find comfort whenever you need it. It's a reminder that no matter what happens, you're never alone. Join us now and let us help you create a warm and comforting sanctuary that you can always come back...

Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”. This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated...

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Are you feeling drained and overwhelmed during your workday? This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and te...