Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Today's episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow  this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode...

Today I'm delving into what the research has to say about using cervical mucus to improve your chances of conceiving!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here !...

Whether your hormone balance is off, you don't have enough energy to get through the day,  or you can't lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-autho...

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility in...

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!  Follow this link to view the full show notes page!   This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility inste...

Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today's FAMM Research Series! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! Th...

Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today's new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food...

Does stress affect your chances of conception? A recent research study examined this question, and we cover it in-depth in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility inst...

Find out how Michelle overcame her heavy and painful periods by implementing the FAMM process in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This...

Today's episode focuses on perimenopause ~ the 10 years before menopause! You're going to love our conversation because it may be the first time you've ever heard anyone speak positively about this normal transition phase! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !  ...

If you or your clients have struggled with PMS symptoms, you'll love today's episode with Isobel. Find out how cycle charting helped her overcome her disruptive symptoms and ultimately achieve hormone balance. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you pre...

When did you first discover fertility awareness? Have you ever wondered why so few women's health professionals are adequately informed about cycle charting? Find out in today's interview with Amanda Borucki! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you pref...

Should you come off the pill before you're ready to start trying to conceive? In today's episode, Clarissa shares her experience with post-pill subfertility — and how it ultimately led her to change her career path to support women who struggle with infertility.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored wi...

How often do you skip breakfast? Is intermittent fasting a good idea? In today's FAMM Research Series episode, we dive into what the research has to say about it! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real...

How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I'm diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !  ...

In today's episode, we talk all about egg donation. How common is it? Why are so many couples choosing it? And at what point should it be a consideration? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for...

Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM  program! Apply now to join th...

I could have called today's episode: "Listen to this before starting your IVF journey!" My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead. Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to l...

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today's episode!  Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility ! You'll find a deep dive into this topic in Chapter 10.  Follow this link  to view the full show n...

As a follow-up to last week's response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who "complain" about pill-related side effects… Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertil...

In today's episode, I'm diving into the recent Washington Post article that came out against birth control "misinformation" online. Definitely, a must-listen! Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to the audiobook version of Real Foo...

Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today's FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to...

Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab you...

It's here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today's FAMM Research Series episode. Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to listen to t...

Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today's newest FAMM Research Series episode! Follow this link  to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here !   Would you prefer to li...