Lisa Hendrickson-Jack, FAE, HRHP

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Health EN ↓ 300 episodes

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you're not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming ferti...

Author

Lisa Hendrickson-Jack, FAE, HRHP

Episodes

FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series 07.02.2025 33:21

This episode is sponsored by Lisa's new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Apply now to join our next class! We start on March 26th! 📚Have you...

FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series 31.01.2025 17:53

Do ADHD symptoms change with the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM...

FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary! 24.01.2025 38:19

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today's episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertilit...

FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series 17.01.2025 28:13

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Lis...

FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series 10.01.2025 22:29

Do women naturally eat more in the luteal phase? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM ,...

FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series 03.01.2025 32:15

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Liste...

FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series 27.12.2024 42:13

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version o...

FFP 553 | The Top 4 Myths About Teaching Fertility Awareness 20.12.2024 37:33

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This epi...

FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series 13.12.2024 29:41

Does marijuana affect the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fe...

FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series 06.12.2024 26:43

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the a...

FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series 29.11.2024 41:47

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today's new FAMM Research Episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook versi...

FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series 22.11.2024 29:00

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility...

FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series 15.11.2024 20:37

Do men find women more attractive during their fertile window? Find out as we go through the controversial "stripper study" together in today's FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would y...

FFP 547 | Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series 08.11.2024 28:51

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food...

FFP 546 | Can Women Ovulate More Than Once? 01.11.2024 1:03:34

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today's replay episode I dispel one of the most common myths about ovulation! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would...

FFP 545 | Heal Endo | Katie Edmonds 25.10.2024 57:13

Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility...

[FAMM Practitioner Series] FFP 544 | When Is The Best Time To Start Teaching Fertility Awareness? | Chloe VanLente 18.10.2024 56:45

When is the best time to start teaching fertility awareness to your clients? Find out in today's episode with Chloe! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! T...

[FAMM Practitioner Series] FFP 543 | The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole 11.10.2024 50:15

If you've wondered why so many medical providers are biased against fertility awareness we get into it in today's episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility inste...

[FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer 04.10.2024 56:57

If you've thought about teaching fertility awareness to your daughters you're not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food fo...

FFP 541 | Do You Know When You Ovulate? | FAMM Research Series 27.09.2024 31:33

Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn't on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instea...

[FAMM Practitioner Series] FFP 540 | Overcoming PCOS Naturally | Kármen Kollár 20.09.2024 47:56

Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This ep...

[FAMM Practitioner Series] FFP 539 | Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT 13.09.2024 40:43

In today's episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here !...

FFP 538 | When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series 06.09.2024 25:58

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertilit...

FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series 30.08.2024 30:04

Are certain sports more likely to disrupt the menstrual cycle? Find out in today's FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This...

FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series 23.08.2024 46:46

How effective are fertility awareness-based methods? What does the research say? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This epi...