Feels Good To Feel Good

In this episode I am diving deep into why I decided to give up alcohol.. Always open, real & raw with you all. This is what has happened⬇️  -I have so much more clarity into my vision for life  -I show up more  -Wake up earlier  -Love myself more  -I’m not bloated & my body is tighter -Hormone Harmony  -Better gut health -No more intense breakouts  -I FEE...

I know taking care of your hormones can be really confusing and overwhelming at first, but these foundational habits I have included in this episode are going to help you get started today! Remember it's not about changing everything at once, taking 2 things and slowly implementing each day. Need further help? Apply for 1:1 Coaching today! https://39qns7gt3ob.typeform.com/to/JDhLbaVT Hosted on Aca...

Getting deep and vulnerable.. If you resonate with this, let me know on IG! 1:1 Coaching Application, Let's evolve! https://form.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/privacy for more information.

Ready to take action in your holistic wellness journey? I have laid out 15 steps and reminders here to help! Which one are you going to start with? Join my Women's Free Wellness Facebook Community here! https://www.facebook.com/groups/219248209632603/?mibextid=oMANbw Apply for 1:1 Coaching here: https://form.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/privacy for more information.

Liver Health is so important not just for our overall well being, but plays a really big key part in your physique goals as well! In this episode, I talk about how my liver impacted my journey and 12 ways you can take control of you liver health today so you can create your dream body and life while feeling good! Hosted on Acast. See acast.com/privacy for more information.

ALL OF THIS! Definitely wish I would have known these sooner but I went through them so I can share them with you all! Hosted on Acast. See acast.com/privacy for more information.

Little more of a tough love episode for y'all but I wanna see you WIN! Let me know if you liked this type of energy and style from me! If you want to get somewhere great in your life, you need to respect yourself and set the STANDARD! Hosted on Acast. See acast.com/privacy for more information.

Gut health is everything to your well being and learning WHY your gut barrier is important is going to help elevate your overall wellness and gut health! Any questions? Shoot me a message on IG @ Holisticcourt XOXO Thank you for listening, Court! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out. Episode 3 we are talking about hormones and weight loss! I am going to give you some foundational steps to follow to keep your hormones from hindering your wei...

Welcome to the Feels Good to Feel Good podcast. I'm your host, Courtney, a holistic women's health specialist. Today, we explore why many women face challenges in maintaining weight loss efforts. The Temptation of Quick Fixes: Headlines like "Lose 10 Pounds in 7 Days" lure us, but quick fixes rarely last. True well-being demands sustainable habits aligned with our goals and values. The Trap of Fad...

Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out. My Story: I'm Courtney, a 24-year-old from Canada. This podcast is a dream come true, born from my passion to inspire and empower women. From battling bullying...