Feels Good To Feel Good

In this episode, Courtney is accompanied by special guest; Chloe Logan- Clinical Nutritionist/ Hormone Coach/ Counsellor and together they talk about ADHD/ ADD, Nervous System & the connection to the gut with ways on how to start taking steps into your health with your ADHD. We are all here to learn how to feel good and not have symptoms dictate your life, so this episode is very valuable for...

In this episode, Courtney talks about moving into a dream apartment and how doing the damn thing got her there! She relates back into you as entire well being, whole body "FUCK YES" energy, setting boundaries and actually taking action on your goals, health, life, career and how it all comes full circle back to you becoming self aware to what feels good and take action from there. Hope this resona...

In this episode, Courtney is joined by Women's Wellness Coach & Retreat Host, Brittany Roth. Together they go deep into Brittany's experience and time working with Courtney on her gut health and how her life changed in just a short 6 weeks! This episode is all about embodiment, not chasing the symptoms and working with your body as an entire well being to full transform and see the results fro...

In this episode, Court briefly touches on leaky gut; what is it and what to do? Leaky Gut is one of the most common gut issues Court sees in women and it is very common in today's society! She breaks down in a digestible way (no pun intended) on how to start helping your leaky gut today! REBUILD & NOURISH Masterclass $37 https://go.f2uwellnessinc.com/freebie-1-c-optin Hosted on Acast. See acas...

In this episode, Courtney brings on Sam Fallon who is a client of Courtney's. They go into what Sam's experience was working with Courtney through her Candida Overgrowth and the impact that it had and has on her life from the inside out. This episode is very intimate, personal and a real look into what many women experience day to day without even realizing it and how working on your gut health is...

In this episode Courtney give a little life update on her Austin trip and how she prepared herself with her gut reset and how you can do the same to keep your foot on the gas. It's not 1%, it's 5% and you get to decide where your vehicle goes. Let Court know on Instagram @ holisticcourt where you are bringing 5% more to your health! Download her FREE Gut Health Foundations Ebook https://go.f2uwell...

In this episode, Courtney is joined by Women's Hormone & Health Coach Kenzie Grace and they dive deep into the the unhealthy side of being "healthy". -Extreme dieting -Bodybuilding experiences -Steroids -Quality of foods & all the impacts on gut health, hormones and of course giving steps at the end on how to take action now. Courtney IG: https://www.instagram.com/holisticcourt/ Kenzie IG:...

In this episode, Courtney briefly touches on PCOS- what it is & what can you do to start taking care of it today! If you liked this episode and want to learn more in depth about PCOS, let Court know on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney goes into a perspective change in your mindset. This is the motto she lives by and got from a previous mentor & wants to share it with you because when we focus on the good, it just gets better and better. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney talks about her take on supplements for gut health! Which are her favourite & why she uses them! If you haven't gotten your copy of our FREE Gut Health Ebook, you can download it here! FREE Gut Health Foundations https://go.f2uwellnessinc.com/businessblueprint-9967 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Court goes over common gut problems that are happening women in today's world & how you can start making micro shifts into healing your body today. She talks about what a micro shift is and breaks down some parts of the Rebuild & Nourish Gut Health Masterclass in this episode! Purchase the Rebuild & Nourish Gut Health Masterclass here for only 37$ https://go.f2uwellnes...

Another episode coming right from the heart to remind you that you can do the hard things. You can do anything & everything when you have the vision and outcome behind you. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about going 0-100 and why I think this is keeping you stuck from unlocking the next level in your life. Let's be real, as women, 0-100 just doesn't work for us and that is okay, but this is also why we have a harder time reaching the next level because we try to go to 0-100. Instead, let's focus on the micro-shifts in between 0-100 and that is where the real magic happens. H...

In this episode I run you all through what a typical day looks like for me and what habits I do to take care of my gut, hormone & overall health! I have found these habits to really work for me and for some people they may not work and that is because we are all so bio individual and all dealing with different things! But, these are standard habits to help your gut and hormone health :) I'd lo...

In this episode, I touch on the importance of sleep for your hormones and how without sleep we cannot expect to have regulated hormones. Sleep is absolutely essential and our internal body clock reset and major functions need to happen in our sleep that directly impacts our circadian & infradian rhythms. I also touch on what my nighttime routine looks like & and how you can start to build...

In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affect your gut and ways to support yourself post. This can work for any medications, birth control, alcohol, etc; anything that is hard on the gut and wipes any bacteria! *DISCLAIMER* I am not a doctor a...

THIS EPPY WAS FIRE YALL! In this episode, I have my BFF joining me- Chelsea Tansey and we talk about how trauma affects your gut and what you can start doing today and what we say isn't what you'd THINK we would say! Chelsea is everything trauma informed, this is her bread & butter, she is so knowledgeable and truly brings so much value to this episode! Find her on Instagram @chelseatansey I'd...

HIIII BABES! Im so excited to share this episode with yall! My bestie Kenzie and I are both holistic womens hormone coaches & in this episode we covered birth control & how to support your body while educating yourself! We want to help you develop the self awareness around this topic and YOUR body to make decisions that are feel good and aligned with you! Ready to take a personalized appro...

In this episode, I am breaking down cycle syncing, the hype and what you can do to learn and educate yourself on it today to start adding it into your life! I am all for cycle syncing as I do it myself, but I want you to take what you need out of these podcasts and use them as a way for you to feel good from the inside out! If you have any questions or are looking to start your journey today, eith...

This is a bit of a switch up on the type of episode I usually do but I know so many of you are going to get a lot of value from this and I am excited to share it with you! Let me know what your favourite pre and post workout meals! If you are needing more help and direction in your journey, fill out my coaching application! https://form.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/priva...

I am so EXCITED about this episode loves! It is a bit different, slower paced and a change up from the usual New Years podcasts and posts! This year, we are focusing on replenishing ourselves and filling our cups to overflow with love, happiness and abundance! Take a listen and please let me know what you take away and where your first focus for replenishment is going! With all the love, Court xox...

HAPPY GUT = HAPPY US! Ya'll know that I LOVE all things gut health and educating on it! I hope you find a lot of value in this episode and just remember it is not about overhauling your entire life at once! Pick 1-2 things from this episode that stand out to you and can start making small changes with. Small changes over time is what makes up the bigger changes! Want to work with me on your gut he...

In this episode I go through some harsh truths I've been seeing and have learnt myself about your hormones and gut health that I believe need to be talked about more in today's society! For our 6 Week New Year , BETTER YOU challenge that starts January 2nd- February 13th APPLY here & I will reach out to you! APPLY HERE: https://form.typeform.com/to/f8RcVQc5 Hosted on Acast. See acast.com/priva...

Hello beautiful souls! I know the Holidays are FAST approaching us that they are basically here, so I wanted to share some holiday eating tips for you all! Also added in a little life update! Let me know which tips you end up trying out this holiday season xoxo Hosted on Acast. See acast.com/privacy for more information.

I know that New Years is coming up and most of us always want to lose weight, tone up, see all these amazing results, but you can start NOW. Build some habits before going into the New Years and get a head start on yourself so you can go into the holidays feeling good and coming out feeling GOOD! In this episode I talk about 8 healthy ways to incorporate healthy habits so you can start living a li...